149 episodios
The Stronger Stride Podcast Stronger Stride
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- Deportes
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
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149. Finding "balance" within endurance sport/running & why do we all keep getting injured?
*THERE ARE A FEW SPOTS LET FOR OUR RUNNING FUNDAMENTALS WORKSHOP. 22nd of June at 4pm in Rozelle. Get your ticket here: https://events.humanitix.com/running-fundamentals-workshop
In this episode, Sophie Lane opens up the discussion about finding "balance" within sport. Is it even possible? Or worth striving towards? We'd love to hear your thoughts! Send them through Spotify or Instagram!
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen -
148. UTA Recap & TCA Preview w/ Dave Stewart
In this conversation with Dave Stewart (Daventures), we recap the recent Ultra Trail Australia by UTMB and preview the upcoming The Coastal Ascent presented by Salomon as part of The Golden Trail Series.
The three of us will be MC's at TCA so we thought it was a good chance to catch up and chat about what we love; trail running!
Follow Dave @_daventures_ on Instagram -
147. Heart Rate Variability Training Optimisation For Runners
147. Heart Rate Variability Training Optimisation For Runners
What is heart rate variability and does it matter?? We cover it all in this ep from a science backed lens with some advice on how to get started tracking and implemmenting yourself. Have you every wondered what the stress score actually means on your garmin, whoop band or oura ring? What is a readiness for training and is it all hocus pocus??
Lydia covers;
- auntommic nervous system 101; parasympathetic and sympathetic responses, vagus modulation, influences on recovery + training absorption
- what is heart rate variability, how it impacts training adaptations, performance and possibly injury prevention
- research backed protocols for heart rate variability training, the benefits and limitations
- how can you get started at home, woops vs oura vs garmin.
RESOURCES MENTIONED AND USED IN SHOW:
https://www.hrv4training.com/
https://www.hrv4training.com/quickstart-guide.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840584/
https://pdf.sciencedirectassets.com/273499/1-s2.0-S1440244021X00102/1-s2.0-S1440244021001080/main.pdf?X-Amz-Security-Token=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&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20240531T034254Z&X-Amz-SignedHeaders=host&X-Amz-Expires=300&X-Amz-Credential=ASIAQ3PHCVTYV4O53CVE/20240531/us-east-1/s3/aws4_request&X-Amz-Signature=70a91282a1d6da29c64c53c379568c4181fffa2c7c8a7f8c35ca75c64ccebf9a&hash=93cb08279281bf9af0729af72e7f9d12ac4f0981b10017e9cea47b4f19045124&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S1440244021001080&tid=spdf-c7cd11f4-1525-4784-859b-f78df503f98a&sid=a653fa1624acc84209085af0f45eac36155egxrqa&type=client&tsoh=d3d3LnNjaWVuY2VkaXJlY3QuY29t&ua=07175656075301540758&rr=88c3f4e6aa475f25&cc=au
https://www.sciencedirect.com/science/article/abs/pii/S0031938421003413
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432021/
https://pubmed.ncbi.nlm.nih.gov/33143175/
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen -
146. Running Q&A with Brodie Sharpe
In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more!
Check out Brodie's Podcast
Check out Brodie's Book -
145. What you should think about when training for a marathon
In this episode, Sophie chats through a few ideas she has around some key things to consider when training for a marathon.
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144. Run 4 Resilience
144. Run 4 Resilience
Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion for physical and mental health, and have used their expertise and love for running to create a 12 week program to combat lonliness by bringing people together through running. The program is designed for beginner runners wanting to train for a 10km with the focus on developing sustainable trainign habits, creating a community, building a sense of belonging and using movement to improve mental health.
In the ep we cover;
loneliness, community and mental health
the importance of movement and exercise for mental health
statistics from the 2023 cohort, making true impact and what this looks like for the future of healthcare
breaking the boom bust cycle, accountability and sustainability in exercise habits + mental health impact
You can hear more about the program here;
https://www.strengthtostrength.com.au/run-for-resilience-project
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
You can learn more about Elise Falloon here https://www.strengthtostrength.com.au/about-us
You can learn more about Chappo here https://www.chappo-healthnutrition.com/