Crappy to Happy

Cass Dunn
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Podcast “Crappy to Happy”

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.   www.cassdunn.com

  1. HACE 2 D

    How to reset your nervous system with Jessica Maguire

    Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.   Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Connect with Jessica www.jessicamaguire.com www.instagram.com/repairing_the_nervous_system   See omnystudio.com/listener for privacy information.

    48 min

  2. 2 SEPT

    Do you have an "Upper Limit Problem"?

    In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving greater success, happiness, and fulfillment. Cass explores the four core beliefs that contribute to upper limit problems. She also highlights the importance of expanding one's capacity for feeling good and offers strategies for overcoming upper limit problems. Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Book: The Big Leap by Gay Hendricks See omnystudio.com/listener for privacy information.

    22 min

  3. 19 AGO

    Friendship Green Flags: How to have (and BE) a better friend.

    In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences. She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite someone new to an event. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod   See omnystudio.com/listener for privacy information.

    21 min

  4. 9 AGO

    Rewriting Your Story: The Power of Narrative Identity

    In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories. Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being. Connect with Cass: Leave a voice note --> www.cassdunn.com/podcast www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod email: podcast@cassdunn.com   See omnystudio.com/listener for privacy information.

    25 min

  5. 30 JUL

    How to cultivate unshakeable self-confidence

    In this episode, Cass recaps what she covered in her live online workshop, "How to Cultivate Unshakeable Self-Confidence". She outlines the key difference between self-doubt and the imposter experience, which runs much deeper, and the importance of having tools and strategies which address both. She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness. Cass' signature program, "Beyond Confident" is now open for enrolment and there is an earlybird offer available until 1 August, 2024. Find out more about the program: www.cassdunn.com/beyond-confident Link to access the earlybird price for a LIMITED TIME ONLY: https://www.cassdunn.com/offers/6AuCE62i   See omnystudio.com/listener for privacy information.

    45 min

  6. 18 JUL

    Why you self-sabotage: Competing Commitments

    In this solo episode, Cass shares one of the common reasons people struggle to make progress on the things they say that want to achieve. "Competing commitments", sometimes called competing desires or conflicting values, are the (often unconscious) desires that run counter to your stated goal, and cause you to spin your wheels or sabotage your progress. When you uncover your competing commitments, you're in a position to examine the truth of your assumptions and resolve the inner conflict that's been hindering your progress. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod   See omnystudio.com/listener for privacy information.

    20 min

  7. 4 JUL

    Motherhood & Mental Illness with Ariane Beeston

    Cass talks with fellow psychologist, Ariane Beeston about Ariane's experience of severe postpartum depression and psychosis. They discuss the feelings of failure that can prevent new mothers from asking for help, the lack of support available for mums beyond their babys' infancy, and the added shame of being a mental health professional experiencing mental illness. Ariane speaks candidly about how she was able to fool people into believing she was fine even when she wasn't, what it was like being admitted to an inpatient psychiatric facility, and what ultimately helped her to heal and recover. *original version of this ep had overlapping audio through the last 5 minutes. This has been fixed. Apologies! Her book, "Because I'm Not Myself, You See" is out now in all bookstores. Connect with Ariane: https://www.arianebeeston.com/ Centre for Perinatal Excellence Connect with Cass: https://www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Send me a voice note! See omnystudio.com/listener for privacy information.

    57 min

  8. 27 JUN

    Setting Goals: What do you want and WHY do you want it?

    In this solo episode, Cass discusses the importance of goal-setting, but understanding why you want the things you want when you're aspiring to achieve or create something in your life. She talks about the trap of attaching your happiness to a goal or outcome, and offers some tips for how you can overcome that. Cass also discusses the concept of "memetic desire", which is when social trends influence your goals, causing you to aspire to things that aren't aligned with your authentic desires or values, potentially leading to dissatisfaction, negative comparison and feeling behind in life. If you're thinking about what you want to achieve in the second half of 2024, be sure to give this ep a listen. Send a voice message! www.cassdunn.com/podcast Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__   See omnystudio.com/listener for privacy information.

    22 min
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Información

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.   www.cassdunn.com

Ficha técnica

  • Creado por
    Cass Dunn
  • Años en activo
    2017 - 2024
  • Episodios
    187
  • Clasificación
    Apto
  • Derechos de autor
    © 2024 Cass Dunn
  • Sitio web del podcast
    Crappy to Happy

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