Crappy to Happy

Cass Dunn
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Crappy to Happy
BEYOND HAPPY

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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.   www.cassdunn.com

  1. 27 MAR

    How Your Happiness Impacts Your Political Preferences

    The recent World Happiness Report highlights a striking link between social trust and voting preferences, revealing that individuals with low social trust are more prone to supporting right-wing political parties. In this episode, I dive into this fascinating finding, which highlights how our personal dissatisfaction with life often translates into political choices that can influence societal outcomes. It’s a wake-up call for all of us to reflect on our role in fostering social connections and trust within our communities. Despite our natural pessimism about kindness, studies show that people generally underestimate the empathy and support available around them. We have the power to change this narrative—by actively nurturing trust and connection, we can improve not only our own well-being but also the fabric of our society. Takeaways: The World Happiness Report indicates that low social trust correlates with voting for right-wing parties. Individuals with lower satisfaction in life tend to reject traditional political systems and seek alternatives. Social connection is vital for our happiness, health, and longevity, and we must prioritise it. Many young adults feel they lack social support, often underestimating the kindness of others around them. Our perceptions of others' empathy significantly influence our willingness to connect and engage socially. Rebuilding social trust requires individual responsibility in recognising the goodness in others and fostering connections. Links: World Happiness Report 2025 Connect with Cass Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/@crappytohappypod Subscribe to Cass's Newsletter https://cassdunn.substack.com Your feedback is important! To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. www.crappytohappypod.com/survey

    20 min
  2. Day 30: Celebrating YOU!

    24 MAR • SOLO CON SUSCRIPCIÓN

    Day 30: Celebrating YOU!

    30 Days to a Happier You It is Day 30 of 30 and whether you’ve been here every day or dipped in and out, you have intentionally committed to your own wellbeing for the past 30 days. Take time today to acknowledge what you’ve learned and commit to your happiness going forward. Thank you so much for being here. Today I am celebrating you. Connect: hello@crappytohappypod.com www.crappytohappypod.com www.cassdunn.com https://cassdunn.substack.com

    6 min
  3. DAY 29: Visualise your Happiest Life

    23 MAR • SOLO CON SUSCRIPCIÓN

    DAY 29: Visualise your Happiest Life

    30 Days to a Happier You The power of visualisation for priming your brain and creating momentum cannot be underestimated. Today I’m inviting you to create a vision of your future that prioritises your happiness and wellbeing. Tune in to hear how. Connect with Cass: hello@crappytohappypod.com www.crappytohappypod.com www.cassdunn.com Join my Substack: https://cassdunn.substack.com

    6 min
  4. Day 28: Permission to Rest

    22 MAR • SOLO CON SUSCRIPCIÓN

    Day 28: Permission to Rest

    30 Days to a Happier You In a world that prizes productivity, it's easy to forget the importance of rest. Today I'm sharing the seven types of rest essential to your wellbeing. Connect with Cass: hello@crappytohappypod.com www.crappytohappypod.com www.cassdunn.com Join my Substack community: https://cassdunn.substack.com

    4 min
  5. Meditation: The Lake

    22 MAR • SOLO CON SUSCRIPCIÓN

    Meditation: The Lake

    A guided meditation to support you to feel more accepting of all your changing thoughts and feelings.

    10 min
  6. Day 27: Your daily DOSE of happiness

    21 MAR • SOLO CON SUSCRIPCIÓN

    Day 27: Your daily DOSE of happiness

    30 Days to a Happier You The winning prescription for your emotional wellbeing comprises four lovely ingredients that together make up the acronym DOSE. Tune in to hear how to make sure you're getting your daily dose of happiness each day. If you’ve been enjoying this 30-day series, please consider referring a friend! All the episodes so far are available to listen on demand. Connect with Cass: hello@crappytohappypod.com www.crappytohappypod.com www.cassdunn.com Join my substack: https://cassdunn.substack.com

    6 min
  7. Day 26: Make Something

    20 MAR • SOLO CON SUSCRIPCIÓN

    Day 26: Make Something

    30 Days to a Happier You Day 26 and we are all about getting those creative juices flowing. Whatever you create doesn't have to be good. It's all about the process, not the outcome! Tune in to hear why creativity is good for you and for a deep dive on this topic, make sure you check out my Crappy to Happy interview with Amie McNee called, "We Need Your Art" (Season 14, Ep 8). Connect with Cass: hello@crappytohappypod.com www.crappytohappypod.com www.cassdunn.com Join my Substack: https://cassdunn.substack.com

    5 min

  8. 19 MAR

    We Need Your Art: Unleash Your Creative Spirit with Amie McNee

    Amie McNee joins me in the studio to share her insights on the transformative power of creativity and the importance of claiming your artistic voice. Her new book, "We Need Your Art", is a rallying cry for those who feel they aren't "real" artists and encourages everyone to embrace their creative impulses. Amie passionately argues that art is not just for the privileged few; it's an essential part of the human experience that everyone can and should engage in. Throughout our conversation, we delve into how creativity can heal both individuals and communities, and the vital role it plays in our overall well-being. If you’ve ever hesitated to share your art or doubted your creativity, this episode is a must-listen for you—because trust us, we need your art! Takeaways: Everyone should embrace their creativity and express themselves artistically, regardless of their perceived talent. Art is not merely a hobby but a vital part of the human experience that fosters connection and change. The act of creating can be a powerful tool for personal healing and community building, challenging societal norms that dismiss its importance. Overcoming perfectionism and sharing 'shitty art' can help individuals reclaim their creative power and confidence in their abilities. Connect with Amie: www.amiemcnee.com https://amiemcnee.substack.com/ Connect with Cass: email: hello@crappytohappypod.com www.crappytohappypod.com or www.cassdunn.com Join my Substack: https://cassdunn.substack.com I need your help! Please help me to improve the show my taking a few minutes to complete my listener survey. I promise I'll send you something nice. www.crappytohappypod.com/survey

    43 min
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Presentadores e invitados

Información

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.   www.cassdunn.com

Ficha técnica

  • Creado por
    Cass Dunn
  • Años en activo
    2017 - 2025
  • Episodios
    184
  • Clasificación
    Explícito
  • Derechos de autor
    © 2025 Cassandra Dunn
  • Sitio web del podcast
    Crappy to Happy
  • Proveedor

    Cassandra Dunn no se ha identificado como comerciante de este podcast. Si eres un consumidor que reside en el Espacio Económico Europeo, los derechos del consumidor no aplican a los acuerdos entre el proveedor y tú.

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