Trudy Talk PODCAST Trudy Vesotsky

Grab yourself a notepad and pen because we are going to dive straight into it!
I believe that in many ways we must both learn and un-learn in order to evolve. 
 In this First brief episode I will be discussing one of the foundation principles of personal growth and development 
Honest Self Reflection Questions
What is one area of your life that I am committed to improving? 
What are some of my beliefs about this particular area? 
What are some patterns that I have noticed or that other’s may have given me feedback about in this area of  life? 
All the best and come back for more discussions on personal growth and development. 
Trudy x

Do any of these limiting beliefs below resonate with you? Head to  tinyurl.com/podcastTV and grab your FREE Limiting Belief worksheet and come back soon for Episode 3. 

Sometimes in life we need to suffer before we can enjoy happiness.
I should be farther along than I am.
I’d better not be too happy, or I’ll just have further to fall down when the joy ends.
You have to have money to make money.
I must not boast about my success.
I run away when things get tough.
I cannot make my decisions without other people’s approval. I have to say yes to everyone. 
I have to do everything myself.
I must be perfect in everything I do.

Are your limiting beliefs old and outdated? Is it time to develop some new beliefs and narratives that better support you and your life? 
Be sure to download your FREE 'Limiting Beliefs Worksheet' and FREE 'What are my Fears' worksheets at  tinyurl.com/podcastTV  
Grab a notepad and pen and listen to this podcast episode where we follow a simple process to become more consciously aware of your limiting beliefs and develop an understanding of how to write some new ones. 
Step 1: Identify your Limiting Beliefs. 
Step 2:  Acknowledge the purpose of this belief
Step 3:  Make a choice to relinquish this belief and override with a new empowering belief 
Come back for the next episode where we cover more on the topic of Fear. 
Trudy x

Make sure you grab your FREE 'What are your Fears' Worksheet from tinyurl.com/podcastTV
Are your fears and limiting beliefs old and outdated? Is it time to develop some new beliefs and narratives that better support you and your life? 
Be sure to download your FREE 'Limiting Beliefs Worksheet' and FREE 'What are my Fears' worksheets at  tinyurl.com/podcastTV 
Grab a notepad and pen and listen to this podcast episode where we explain that many of your limited beliefs fit within a category of a specific fear and follow a simple process to become more consciously aware of your fears. 
It is time to become more aware of whether your current narrative/storyline is supporting you or hindering you?
All the best and come back for more discussions on personal growth and development. 
Trudy x

Grab a notepad and pen and listen to this podcast episode where we  explain more about the topic of Accountability. 
Make a choice to be accountable. 
Accountable for the Decisions you make the choices that you make and the action or inaction that you don’t take. 
Personal accountability is the belief that you are fully responsible for your own actions and consequences.
Being accountable to something means that you're willing to make commitments and be responsible for your own actions.
Look to yourself—first. 
When situations arise, look first to yourself. Ask yourself questions: 
“What is the problem?” 
“What am I doing—or not doing—to contribute to the problem?” 
"How can I learn from this situation without attributing blame to another’?
What will I do differently to help solve the problem?” 
and “How will I hold myself accountable for the result?”
FREE WORKSHEETS
Feel free to grab our FREE Worksheets or download the podcast episodes from our website at tinyurl.com/freestuff
All the best and come back for more discussions on personal growth and development.
Trudy x

Grab a notepad and pen and listen to this podcast episode where we discuss more about our final foundation for personal growth which is Developing a Learning Spirit/Mindset. In this episode we discuss the ability to embrace by a learning spirit so that you are open to experiencing new ideas, thoughts with a spirit of open mindedness. 
Some areas we cover are: 
Practice Humility  
Learn to actively listen   
Be Open Minded
Be open to experience 
Be willing to make mistakes    
Be willing to apologise
Be willing to experience change
Encourage self honesty and external  
Check in on yourself, your behaviours and your manner 
FREE WORKSHEETS
Feel free to grab our FREE Worksheets or download the podcast episodes from our website at tinyurl.com/freestuff
All the best and come back for more discussions on personal growth and development.
Trudy x