Yes You Annie Carter

Today I'm chatting with the wonderful Tarin Calmeyer.  Tarin and I met when we were training to become yoga teachers and, thanks to the way she said 'hello', became instant friends. Tarin was all set for a career in dance, but an injury meant her path changed direction. She has studied Osteopathy, consulted 5-star resorts on their wellness programs, and lived all over the world. 

In 2020, Tarin and her partner (now husband) were separated for 10 months due to lockdown, and to stay connected, started meditating together online. This sparked an idea that turned into them co-founding Remote Team Wellness, providing virtual employee wellness programs for companies across the globe, including Dell, Netflix and Microsoft, to name a few. 

Tarin and I chat life seasons, being (perhaps a little too) comfortable with change, her take on wellness in the corporate sector, and how business owners can genuinely support their employees wellbeing.


Connect with Tarin on instagram at: instagram.com/tarincalmeyer

And check out Remote Team Wellness at remoteteamwellness.com



Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Follow me on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

Reviews
Please help spread the word about Yes You. Tell your mates. Write a review. Post a screenshot of episodes you love on your socials. Thanks so much!

I had an experience recently where things went wrong. Like kinda scarily wrong. In this episode I'll tell you the story of what happened, along with some tips to help you when things 'go wrong', whether in your business, work, relationships, or your health.


References from this episode:
Radio National interview with Stan Grant, by Scott Stephens.  Do yourself a favour. Grab a cuppa, sit down and listen to this interview. 
https://www.abc.net.au/radionational/programs/big-weekend-of-books/stan-grant-on-truth-telling-and-the-role-of-the-media/102477386


Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Follow me on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

Reviews
Please help spread the word about Yes You. Tell your mates. Write a review. Post a screenshot of episodes you love on your socials. Thanks so much!

This guided meditation will help you to be with emotions as they show up in your body. Rather than analysing the emotion, we meet it as physical sensation. Instead of judgment, we bring curiosity. Notice what a difference loving awareness makes.

This meditation is a great one if you've had a situation or event that 'caused' a reaction in your body like a 'lump in your throat' or 'weight on your chest' or 'butterflies in your tummy'.

But it can also be a good one just to check in with your inner experience and learn to hold space for whatever is present within you.



Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Follow me on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

Reviews
Please help spread the word about Yes You. Tell your mates. Write a review. Post a screenshot of episodes you love on your socials. Thanks so much!

Menstrual Leave is becoming increasingly common across the world, including in Australia. To me, that's a good thing. But it's not completely simple. In this episode I chat about some of the ideas and questions you've shared with me, as well as some of the concerns about menstrual leave. Is it a positive step for feminism, or could it even set us back?  Have a listen, and get in touch to let me know what you think!

References in this episode:

Vic Women's Trust have a menstrual leave policy template available for download and use. Check it out here:
https://www.vwt.org.au/projects/menstrual-workplace-policy/


Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Follow me on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

Reviews
Please help spread the word about Yes You. Tell your mates. Write a review. Post a screenshot of episodes you love on your socials. Thanks so much!

In today's episode I share about how and why I started offering menstrual leave in my business, Eve.  It came out of my personal experience of resting during my period, and seeing what a positive difference that made in my life. It was also about wanting to be part of the change that I believe we need in the world.

I talk about the practicality of bringing in menstrual leave, and the financial cost to the business. 

Does your employer offer menstrual leave? Or if you have a business, do you offer menstrual leave to your team? I'd love to hear about it! Connect with me on instagram and let me know!



Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Follow me on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

Reviews
Please help spread the word about Yes You. Tell your mates. Write a review. Post a screenshot of episodes you love on your socials. Thanks so much!

What do you do when your period arrives super early, or late, or behaves differently than you're used to? It could be easy to get frustrated or feel like you're body's doing something wrong. But in this episode I share some tips for listening, learning and honouring your cycle, even when it seems to have gone rogue.


References in this episode:

Book:  The Period Repair Manual  by Lara Briden
Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Follow me on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

Reviews
Please help spread the word about Yes You. Tell your mates. Write a review. Post a screenshot of episodes you love on your socials. Thanks so much!