Zen Mama & Everyday Gurus Mary Streeter

Jen Deraspe, MS, has been a leader in the health and wellness industry since 1989. With a background in sports medicine and health sciences,  Jen is a certified facilitator of The Work of Byron Katie, Holden Qi Gong , Hatha Yoga and Laughter Yoga.  A creator of intentional, safe and loving experiences, both one-on-one and in a group setting, Jen approaches guiding people as a true honor. In Jen, you will find a mirror of wisdom and humility.  Jen is the founder of Maine's first green-certified retreat center, Nurture Through Nature in Denmark, Maine as well as the Women's School for Spiritual Warriors through her Spirals of Well-being coaching practice.
 
Links to Jen's website, socials, and other resources are listed below, as well as a link to the first episode recorded with Jen on Zen Mama and Everyday Gurus! 

www.spiralsofwellbeing.com 
https://www.followjoyphotography.com/

Jen Deraspe (@spiralsofwellbeing) • Instagram photos and videos

Nurture Through Nature (@ntnretreats) • Instagram photos and videos

Pod #41 Healers with Jen Deraspe

 












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Erin Sepic is 20 years a Chiropractor, Kinesiologist and Intuitive who practices clinical and energy medicine, and teaches courses in intuitive skills and energy hygiene.
She is a lover of people, of life and all things health and healing. Erin has been accused of having a 'sailboat problem', adores all things water and has only recently learned to embrace her goofy, irreverent side.
She is a creative, enthusiastic outdoor & movement nerd who is rarely seen far from her saintly golden doodle.

Erin has joined us before on Zen Mama & Everday Gurus, if you liked this episode of the podcast check out previous conversations with Erin and Mary (episodes 29, 68 and 78). 
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Michael is relentlessly curious about how we, as people, fit into this world. He has received his B.S and MEd from the University of Vermont.
He is most proud, however, of the “non-traditional degrees” that he has been working on for the better part of 20 years. They include SOL (School of Life), FOFC (Father Of Four Children), FTHKE (Formally Thought He Knew Everything) MSE (Males Sharing Emotions) DTY2S (Don’t Take Yourself Too Seriously),SFMP (Search For Meaning and Purpose) and many more.
Michael’s passions are educating others about the neural connections we have created throughout our lives, learning how to change them and finding that spark that lights us up with joy, happiness, freedom and peace.
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Christiane Herskowitz grew up in Germany, where she graduated from the Physical Therapy program in Munich. 30+ years of experience , with 25 years of being a cranio sacral therapist, focusing for the last  10 years on Trauma work through Cranio sacral therapy, somato emotional work, Heart centered therapy, a therapeutic dialogue technique,  somatic experiencing work. Allowing her to deeper understanding of the complexity of trauma, overwhelm and  freeze responds, and nervous system dysregulation. Blending the pillars of  our biology, structural patterns,  emotional, spiritual modalities, listening to the intention of the patient and their inner wisdom for guidance and witnessing, empowering self healing. Christinane enjoys, the  outdoors especially in the waters of Vermont , dancing yoga, and has two gown boys in their twenties, who are out in the world exploring their own journey.  
Visit Christiane Website linked below! 
       http://www.bodyconnectionsvt.com/
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In this Episode Mary shares about a visit to her daughter Kate, who is currently serving time in prison facing drug related charges.  We hear about her four grandchildren she and her husband have been raising for nine years, moving forward with the podcast and career shifts.  How to stay resilient through this hard and beautiful life; Inviting us all in 2024 to come back to ourselves through practicing selfcare and finding ways to empty your container.  While reminding us that when we carry the weight of our struggles together the weight lifts a little bit.  

Mary is offering a few writing groups. If that calls to you there are new groups starting in March.  Find the link to her website and socials below to learn more!




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This weeks episode begins our emPOWRD journey!
I have been listen, learning and humaning for a while now and just like you life has thrown me a few curve balls. The way I have responded has been to understand how to stay resilient, how to care for myself, so I can then show up fully for the people and situations in my life. AND I when life got really hard I decided I wanted to live the hard things fully so I can embrace and celebrate the good and beautiful things. My tag line has become, "it's a hard and beautiful life"- that's just the truth of it. 
So here is the beginning of me sharing some of the tools I use to figure out to ride the waves of this human life, which has ultimately led me to living a more authentic aligned life.. I call this my toolkit . This has turned into a "program" I offer to others so you can build your own toolkit and live your most beautiful, hard precious life. 
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