40 min
#10 Ben Parker on the Fundamentals of Running soulfullyginger
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- Health & Fitness
On today’s episode I’m talking all things running with Ben Parker, also known on Instagram as Ben Parker Fitness. Ben is co-founder of the app that takes beginner runners to pros: Runna Coach. As an Ironman and frequent marathon finisher, Ben offers a rounded insight into running, recovery and everything in between.
During this episode we discuss:
Ben's relationship with sport before Runna
How friends can keep us committed to our goals
Running advice for all levels of experience
Looking after our body during training blocks
The runner's high Proper fuelling
Ironman vs marathon
And so much more
This episode is filled with valuable nuggets of running wisdom and I hope you find it as helpful as I did.
Thank you so much Ben for coming on the podcast, and to you for tuning in.
Here’s to becoming better runners one foam roll at a time.
PS: Use code 'BPF' for 2 weeks FREE access to Runna Coach. HAPPY RUNNING
On today’s episode I’m talking all things running with Ben Parker, also known on Instagram as Ben Parker Fitness. Ben is co-founder of the app that takes beginner runners to pros: Runna Coach. As an Ironman and frequent marathon finisher, Ben offers a rounded insight into running, recovery and everything in between.
During this episode we discuss:
Ben's relationship with sport before Runna
How friends can keep us committed to our goals
Running advice for all levels of experience
Looking after our body during training blocks
The runner's high Proper fuelling
Ironman vs marathon
And so much more
This episode is filled with valuable nuggets of running wisdom and I hope you find it as helpful as I did.
Thank you so much Ben for coming on the podcast, and to you for tuning in.
Here’s to becoming better runners one foam roll at a time.
PS: Use code 'BPF' for 2 weeks FREE access to Runna Coach. HAPPY RUNNING
40 min