39 min
5 Strategies for Overcoming Rumination with Janiece Anjali, Licensed Psychotherapist (Ep 114) The Unfilteredd Podcast
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- Self-Improvement
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the rumination that narcissistic abuse causes. Janiece constructed her strategies around the acronym "RENTER".
Recognise when you are ruminating - R (04:08)
Evaluate - E (06:12)
Negotiate - N (11:44)
Trade - T (21:58)
Explore - E (31:13)
Repeat - R (33:46)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Janiece Anjali
The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.
Janiece Anjali is a licensed psychotherapist, coach, and consultant in private practice. Janiece specializes in recovery, resilience, and post-traumatic growth after narcissistic abuse, misuse, and relational trauma. She is the creator of The Bodhisattva Dilemma, a blog and project to explore what compassionate people need to consider in cultural spaces that are consciously or unconsciously shaped by collusion with narcissistic behavior. She warmly invites you to visit The Bodhisattva Dilemma at www.janieceanjali.com to learn more.
Free Resources
Join Our Free Community
Suggested Podcast Episodes
5 Strategies for Overcoming Anxiety with Anna Graham, Licensed Clinical Professional Counselor
5 Strategies for Overcoming Helplessness with Chelsey Brooke Cole, Psychotherapist
5 Strategies for Overcoming Guilt with Dr. Tanya Holthus, PsyD
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the rumination that narcissistic abuse causes. Janiece constructed her strategies around the acronym "RENTER".
Recognise when you are ruminating - R (04:08)
Evaluate - E (06:12)
Negotiate - N (11:44)
Trade - T (21:58)
Explore - E (31:13)
Repeat - R (33:46)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Janiece Anjali
The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.
Janiece Anjali is a licensed psychotherapist, coach, and consultant in private practice. Janiece specializes in recovery, resilience, and post-traumatic growth after narcissistic abuse, misuse, and relational trauma. She is the creator of The Bodhisattva Dilemma, a blog and project to explore what compassionate people need to consider in cultural spaces that are consciously or unconsciously shaped by collusion with narcissistic behavior. She warmly invites you to visit The Bodhisattva Dilemma at www.janieceanjali.com to learn more.
Free Resources
Join Our Free Community
Suggested Podcast Episodes
5 Strategies for Overcoming Anxiety with Anna Graham, Licensed Clinical Professional Counselor
5 Strategies for Overcoming Helplessness with Chelsey Brooke Cole, Psychotherapist
5 Strategies for Overcoming Guilt with Dr. Tanya Holthus, PsyD
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com
39 min