56. Finding Closure With Dr. Khadijah Cyril The Unfilteredd Podcast

What Are We Discussing In This Episode? 
In this episode, we focus on five topics related to healing from narcissistic abuse:

How to deal with intermittent reinforcement (02:15)

How to find closure when there is no accountability (13:38)

How to let go of the wish for things to be different (19:45)

How to overcome rumination (32:40)

How to overcome the fear of being alone (44:02)


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More Information About the Host & Dr. Khadijah Cyril
The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.
Dr. Khadijah Cyril, Ph.D. is a licensed psychologist with her own private practice who services children, teenagers, and young adults in New York City and Connecticut. 
Dr. Cyril has specific expertise in providing evidence-based treatments such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). She services individuals who experience anxiety, depression, complex trauma, and personality disorders.
Suggested Readings

Why Do Trauma Bonds Feel Like an Addiction?

Can You Get Closure From a Narcissist?

10 Simple Steps for Finding Happiness After Narcissistic Abuse


Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com