A Skeptic's Path to Enlightenment Scott Snibbe

In New York City, a couple months ago, I had the honor of sharing a public conversation with one of my Buddhist heroes, the renowned author and scholar Robert Thurman. In this episode's conversation, we share an edited recording from that evening, talking about everything from overcoming self-hatred, enjoying pleasure without attachment, getting ghosted by the Dalai Lama, and how one might come to have compassion for someone as dangerous and deadly as Vladimir Putin.Episode 161: Robert ...

A meditation practice of self reflection, taking control of the mental cause and effect that's normally unconscious: the habits and activities conditioned by evolution, our upbringing, society and the media. This is a practice you can do at the end of each day: reviewing your day, rejoicing in the positive, and finding ways to sincerely forgive yourself for anything that you regret, so you can sleep better and be your best self the next day.Episode 12: Guided Meditation—Mental Cause And Effec...

Science has greater and greater mastery in understanding and controlling physical cause and effect, from planets to particles, but we are only starting to understand cause and effect in our minds. Evolution, habits, and society all affect our behavior. How do we gain conscious control of our behavior, much less our thoughts? One method is a daily practice of self-appreciation and self-forgiveness that lets us release regret and pain to face each day with renewed presence and joy.Episode 11: M...

Yangsi Rinpoche's gave a beautiful talk a couple of months ago with the intriguing title "Contentment Plus Ambition." He was generous enough to sit down with me afterwards for an interview about the same topic in which he talks about how to practice real self-compassion and even how we can create the causes for world peace. Yangsi Rinpoche studied at Sera Jey Monastery in south India until 1995 when he graduated with the highest degree of Geshe Lharampa. Rinpoche now lives in Portland, O...

Restorative justice practitioner sujatha baliga talks to Scott Snibbe about his new meditation book, How to Train a Happy Mind.Episode 159: sujatha baliga & Scott Snibbe in conversation: How to Train a Happy MindWe’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org...

A guided meditation on impermanence that helps us release fear and anxiety to embrace the constant change at every scale of reality: from particles, possessions, homes, and the environment, to our thoughts, feelings, and perceptions, and relationships. When we embrace impermanence, we more easily take on challenges like today’s Coronavirus crisis. We become more fully present to those around us and we can even more deeply appreciate life’s impermanent pleasures.Episode 10. Guided Meditation -...