300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhism
    • 5.0, 17 Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Favolatoinen ,

If you wanna find the true you and self-compassion!

Im reading Tara's book, Radical acceptance, now two, and i'm so glad i found these podcasts too as I live in Finland (too far away to attend her classes). Ive found these podcast to be helpfull in finding my inner self, starting to really love and accept myself (and others!), reassuring etc.

I STRONGLY RECOMMEND THEM, whether you have meditated before or not!

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