132 episodes
Becoming Limitless Tanessa Shears
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- Health & Fitness
Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole food nutrition, elevated thinking, workflow + movement.
Ready to become limitless?
tanessashears.com
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Ep #124 How to Stop Emotional Eating with Hanin Katerji
In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business.
We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior with curiosity and compassion. Hanin offers practical strategies for breaking the cycle of stress eating, managing negative emotions, and fostering self-compassion.
Tune in to discover how mindful eating and emotional awareness can help you manage the challenges of entrepreneurship with greater ease and well-being.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Hanin on Instagram: https://www.instagram.com/hanin.eatingpsychology/
Healing with Stress Eating: https://hanin-katerji-s-school.teachable.com/p/stress-eating-program2 -
Ep #123 I Know WHAT To Do, But I Can’t Figure Out WHY I’m Not Doing It
If you’ve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I’m exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneurs find themselves in a cycle of starting strong and then falling off track.
More accountability or simpler routines aren’t the answer - the real issue is your tolerance for discomfort. In this episode, I’m discussing the emotional cycle of change, from initial optimism to the valley of despair, and why you might end up doom scrolling or binge-watching instead of sticking to your goals.
Tune in to learn how to navigate these stages and increase your tolerance for discomfort and negative emotions so you can create consistency and become a clear, effective leader in your business and life.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ -
Ep #122 Strength Training Rules for Entrepreneurs
Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine.
In this episode, I'm going to put my personal trainer hat on and give you the inside scoop on what goes into an effective resistance training program for entrepreneurs. We are discussing how to split up your workouts, workout timing, length, duration, how many reps you should be doing, heavy vs light weights - all of it!
If you want to start a strength training program or just understand what you are doing on a deeper level, hit play on this episode.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ -
Ep #121 Build a System for Your Health [Becoming Limitless Coaching MEMBERSHIP]
This isn't your typical coaching program.
We're going to build a system for your health that is created from data and science, and you're invited.
JOIN HERE: https://tanessashears.com/becominglimitless/
This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level.
Are you in?
Over the past 6 months, I've run this new format of my program, Becoming Limitless, with a select group of entrepreneurs and now, I'm opening it to the public.
Introducing, The Becoming Limitless Coaching Membership.
This is a highly personalized, small group coaching program for entrepreneurs who want a sustainable health routine that fits into their busy schedule.
Ready to feel fit, clear, healthy and energized so you can stay highly productive in your business AND feel like someone who prioritizes their health?
Let's do it. This episode is packed with everything you need to know to decide if you're a good fit for the program.
Click here to learn more about the program: https://tanessashears.com/becominglimitless/ -
Celebrations in The Becoming Limitless Program
In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of.
I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share their experiences with YOU.
Whether you're in need of inspiration or a dose of possibility, the stories of these driven entrepreneurs will motivate YOU to believe in what's possible when you decide to join Becoming Limitless.
To learn about the program, click here: https://tanessashears.com/becominglimitless/ -
Ep #120 5 Business Boundaries to Protect My Energy
"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries.
Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients.
In today's episode, I'm sharing my five business boundaries that help me preserve my energy and focus. These boundaries allow me to switch off my work brain at the end of the day and make room for what truly matters.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook