51. Overcoming Shame, Fear of Being Alone, Irritability, Fatigue, and Flashbacks With Dr. Stephanie Kriesberg The Unfilteredd Podcast

What Are We Discussing In This Episode? 
In this episode, we will focus on five topics related to healing from narcissistic abuse:

How to overcome shame (02:27)

Fear of being alone (24:31)

Healthy coping mechanisms for irritability (33:32)

Fatigue (40:49)

Managing CPTSD and PTSD flashbacks (47:12)


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More Information About the Host & Dr. Stephanie Kriesberg
The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.
Dr. Stephanie Kriesberg is a clinical psychologist with over 25 years of experience in the field, and one of her specialty areas is helping adults with narcissistic parents lead healthier, and happier lives. She is also the author of the book "Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve". 
Resources
"Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve"


Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com