57 min

Building Muscle and Strength at the Same Time and More‪.‬ The Red Delta Project Podcast

    • Fitness

In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.

All resources mentioned can be found at https://www.reddeltaproject.com

In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.

All resources mentioned can be found at https://www.reddeltaproject.com

57 min