Building Muscle and Strength at the Same Time and More. The Red Delta Project Podcast
-
- Fitness
In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.
All resources mentioned can be found at https://www.reddeltaproject.com
In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.
All resources mentioned can be found at https://www.reddeltaproject.com
57 min