The Red Delta Project Podcast Matt Schifferle

In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.

All resources mentioned can be found at https://www.reddeltaproject.com

Success in life and lifting isn't always about putting in more effort; sometimes, it's about removing the things holding you back. So here are some of the common muscle-building roadblocks I find people run against.

All RDP books, coaching, and resources are available at https://www.reddeltaproject.com

Q: What does it take to build muscle with calisthenics?
A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now.

All resources mentioned are available at https://www.reddeltaproject.com

Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons.

https://www.reddeltaproject.com

Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all.

All resources mentioned can be found at https://www.reddeltaproject.com

A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort.

All RDP resources at https://www.reddeltaproject.com