23 min
Classic ACP Letting Your Body Turn Down The Stress The Anxiety Coaches Podcast
-
- Mental Health
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.
Get started with a 30-day trial when you go to https://www.audible.com/coachgina
or text coachgina to 500500
Episode 307 on the vagus nerve:
http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.
Get started with a 30-day trial when you go to https://www.audible.com/coachgina
or text coachgina to 500500
Episode 307 on the vagus nerve:
http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min