"Dirty Hands" | Handstands, Snatches & Box Jumps The Fitness Movement: Training | Programming | Competing

"Dirty Hands"For Total Time3 Rounds-5 Wall Walks-10 Hang Snatches 75/55lb-15 Box Jump Overs 24/20"...Rest 2:00...3 Rounds-50ft Handstand Walk-10 Hang Power Cleans 115/85lb-15 Burpee Box Jump Overs 24/20"» View the Video Version: https://youtu.be/nCiOYDc9ktA» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.