158 episodes
The Fitness Movement: Training | Programming | Competing Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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- Health & Fitness
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5.0 • 1 Rating
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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
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How To Build a Killer Mindset [Ep.147]
Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.» Watch on YouTube: https://youtu.be/3NCQ0Fqvidw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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"Dirty Hands" | Handstands, Snatches & Box Jumps
"Dirty Hands"For Total Time3 Rounds-5 Wall Walks-10 Hang Snatches 75/55lb-15 Box Jump Overs 24/20"...Rest 2:00...3 Rounds-50ft Handstand Walk-10 Hang Power Cleans 115/85lb-15 Burpee Box Jump Overs 24/20"» View the Video Version: https://youtu.be/nCiOYDc9ktA» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146]
Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.» Watch on YouTube: https://youtu.be/8_JPq6YfXbw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]
I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.» Watch on YouTube: https://youtu.be/q0Flm6dLesQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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Using Data to Navigate Injury Barriers [Ep.144]
Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.» Watch on YouTube: https://youtu.be/3lrDxB7yolw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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Tips for Athletes with Tight Schedules [Ep.143]
Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.» Watch on YouTube: https://youtu.be/Rddcm5uIFco» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
Customer Reviews
Can’t believe this is free
Very detailed and practical explanations on several aspects of the sport of fitness. I have listened to every episode and can’t wait to get my hands on more of this. The website with its movement library is also worth checking out.