On Purpose with Jay Shetty iHeartPodcasts

Do you want to sleep deeper? 

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. 

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:


The best practices for a restful sleep
How to improve your sleeping habits
How to change your body clock

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
03:13 #1: Location Has Energy, Time Has Memory
04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
06:18 #2: Include Drinking Warm Water in Your Morning Routine
07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 
11:22 #4: Create a Cave-Like Darkness
14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock
16:38 #6: Get a Comfortable Mattress
17:45 #7: Learn More About Yoga Nidra
19:39 #8: Know the Best Sleep Positions

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Do you want to know the formula to building a billion- dollar empire? 

Do you want to identify your fears in order to reach your dreams? 

Is work-life balance actually a myth? 

If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. 

Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.

Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.

Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers. 

In this interview, you'll learn:


How to find the motivation to change your life
How to turn struggle into an opportunity
How to be overcome societal expectations of women
How to find success in your passion
How to restart your career
Tips on effective decision-making

Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
06:10 The Ambition Mindset 
08:58 Overnight Success Is An ILLUSION 
15:08 Every Job Will Teach You An Important Lesson 
17:44 How Fear Can Help You Grow 
22:21 Every Relationship Has Chapters 
26:36 The Tradeoffs Mothers Make Daily 
30:24 CHALLENGE The Expectations Set For Women 
32:03 Take Time To Reflect On What Matters To You 
36:23 What Makes A Successful Relationship? 
41:09 Practice Who You Want To Become Everyday 
43:31 Misconceptions About Working Women 
49:48 What’s Your Intention When Going to Work?
51:35 Don’t Be Afraid To Take Chances 
01:01:08 How To Come Up With A Good Business Idea
01:04:41 How A Successful Businesswoman Thinks
 01:12:24 The Most Stressful Part Of Building A Business 
01:15:03 Responsibilities That Come With Success 
01:22:37 Emma Grede On Final Five

Episode Resources:


Emma Grede | Instagram
Emma Grede | Facebook
Good American

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Ever wondered what creative approaches exist to propel professional growth? 

How can creativity become the driving force for career advancement? 

Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.  

Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.

He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.

In this episode, you'll learn:


How to plan for your career path 
The ways you can excel at work
How to make meaningful connections
How to accelerate your career growth

Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future. 

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
02:24 It All Begins Right Now
06:37 #1: Understand Your Company’s Algorithm
11:48 How to Study Patterns Effectively
13:12 #2: Identify Your Organization’s Growth Area
15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization
17:30 #4: Invest in What You Are Good At
22:08 #5: Learn the Art of Creative Networking
23:55 #6: Be in the Flow State, Be in the Zone
25:54 #7: Connect Things that Seem Unexpected 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.  

Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

In this interview, you’ll learn:


How to exercise effectively 
How to eat right to avoid inflammation
How physical health affects emotional health
How to reset your body for better performance
The foods that are causing inflammation
How much protein the body needs
How to stay healthy
How to age without feeling old

This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. 

With Love and Gratitude,

Jay Shetty

What We Discuss:


01:03 Introduction 
03:34 Figure Out How Old You REALLY Are 
04:33 Laziness Can HELP You?! 
07:21 How To Hack Your Body 
08:47 Exercise Less & Be Healthier 
11:24 How The Metabolism REALLY Works 
14:10 Your Health Is Missing THIS 
16:58 Vitamins & Minerals You Need 
19:42 Figure Out What You’re Missing 
23:06 Secrets To Becoming Fitter 
26:01 The Reset Process
28:06 Why Forgiveness Is So Important 
31:14 You NEED To Let Go- Or Else 
34:40 How Much Protein Do You Need? 
37:40 The Truth About Veganism
 40:10 Which Protein Source Is Best?
42:16 The Role Of Genetics In Diet 
44:30 What Kind Of Milk Should You Drink? 
50:11 The Truth About Oils 
53:50 Should You Eat Palm Oil? 
55:36 How To STOP Aging 
58:02 Conclusion

Episode Resources:


Dave Asprey | Website
Dave Asprey | Instagram
Dave Asprey | TikTok
Dave Asprey | LinkedIn
Dave Asprey | Facebook
Dave Asprey | Books
Upgrade Labs 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

As stressful as life can get, we all look forward to the holidays.

It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

If you're looking for ways to release stress and lighten your mood, then this episode can help you. 

The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. 

In this episode, you'll learn:


How to deal with stress and anxiety
How to prepare for the holiday season
How to change your mindset about stress
How to fully enjoy the holiday festivities

This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro
02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm
04:45 The Top Four Sources of Stress Around the Holidays
07:02 #1: You’re Allowed to Say No
10:46 #2: Take All Your Time Off
14:47 #3: In Between Events, Add Some Healthy Meals
17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen
19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do
21:14 #6: Check in Advance and Make a Budget
22:10 #7: Be Clear with People About What You Want
23:53 #8: Look at Your Calendar and Plan Ahead
24:30 #9: Make Time to Reflect This Year
25:19 #10: Don’t Abandon Therapy and Meditation 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Can we transform rejection into a powerful force for redirection? 

What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

In this interview, you’ll learn:


How to prioritize self care without feeling guilt
The unique balance of being both a parent and a best friend to your child
The transformative power of love and a change in environment
Insights on coping with criticism and negativity

Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. 

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:


00:00 Intro
01:37 Healing is Messy
04:33 Creating Your Own Happiness
07:33 The Reality Behind the Spotlight
09:31 True Friendship in Life's Ups and Downs
14:01 Prioritizing Self-Care Without Guilt
19:20 Becoming Your Child’s Best Friend
25:17 The Passion of Creating and Producing
28:33 How Rejection Shapes Success
35:51 Breaking Free from the People-Pleasing Cycle
41:23 La La's Prison Reform Advocacy
51:21 Navigating Life's Unexpected Turns
58:09 Discovering Self-Love and New Beginnings

Episode Resources:


La La Anthony | Instagram
La La Anthony | Twitter
La La Anthony | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.