Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Dr. Eric Berg

In this podcast, we’re going to talk about the best and worst oil for deep frying.



Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables.



Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils.



When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body.



Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes.



Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer.



Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat.



Book Links:

Basic Principle of Membrane Technology:

https://link.springer.com/book/10.100...



The Ancestral Diet Revolution:

https://www.amazon.com/Ancestral-Diet...

Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous.



Research has shown that vitamin D may help shrink the size of fibroids.



If you’re vitamin D deficient, your risk of developing uterine fibroids is much higher. Vitamin D naturally inhibits the enzyme aromatase, which converts androgens to estrogen. Vitamin D can also affect the fibroid itself. If you have enough vitamin D, certain tumor and cancer cells will commit suicide.



Dr. Bruce Hollis has done extensive research on the benefits of vitamin D but says a lot of research on vitamin D has been rejected by top medical journals!



Around 50,000 IUs of vitamin D daily may help shrink fibroids in the uterus. You’ll also need to take the following vitamin D cofactors:

•500 mcg vitamin K2

•800 mg magnesium

•50 mg zinc

•Vitamin B6 and boron (recommended dose on the bottle)



More tips to help shrink fibroids naturally:

• Get on the ketogenic diet

• Increase your consumption of cruciferous vegetables

• Limit dairy consumption



DATA:

https://www.europeanreview.org/wp/wp-...

https://pubmed.ncbi.nlm.nih.gov/11914...

https://pubmed.ncbi.nlm.nih.gov/11470...

https://pubmed.ncbi.nlm.nih.gov/36014...

https://pubmed.ncbi.nlm.nih.gov/24174...

https://www.ncbi.nlm.nih.gov/pmc/arti...

In this podcast, we’ll discuss some common eye problems and the nutrients that can help. Dry eyes and night blindness are often caused by vitamin A deficiency.



Vitamin A deficiency can be caused by a diet high in junk food or an issue with the gallbladder.



Egg yolks, liver, butter, and cod liver oil are the best sources of vitamin A. Plants are not a good source of vitamin A because they only contain the precursor, beta-carotene.



Zinc is essential for vitamin A to work properly in the body. Red meat, oysters, shellfish, and liver are the best sources of zinc.



Retinopathy is often caused by diabetes. Excessive amounts of glucose can create oxidation in the nervous system. Benfotiamine, a fat-soluble form of vitamin B1, can penetrate nerve tissue.



Consuming protein with sugar causes a chemical reaction called glycation, which can cause floaters in the eye. A low-carb or carnivore diet may help. Intermittent and prolonged fasting allow your body to recycle damaged proteins through autophagy and may help with floaters.



Macular degeneration is often said to be age-related. However, blue light, alcohol, smoking, sugar, and seed oils may contribute to it. To improve eye health, try lowering your seed oil consumption and increasing your intake of omega-3 fats.



Lutein, zeaxanthin, and meso-zeaxanthin are carotenoids that protect your eyes against macular degeneration. You can find these compounds in the following foods:

• Green vegetables

• Orange fruits and vegetables

• Yellow fruits and vegetables

• Egg yolks

• Seafood (Salmon, shrimp)

• Grass-fed meat



Glaucoma is an eye condition in which excessive pressure causes damage to the back of the eye. Research has shown that vitamin D can be an excellent remedy for glaucoma. High amounts of vitamin D can also be beneficial for cataracts.



N-acetyl-carnosine and zinc contain antioxidants that protect the eye and improve cataracts. Dark purple, red, orange, and yellow fruits and vegetables contain antioxidants that help support eye health.



Can This Reverse Glaucoma: ▶️ • This Vitamin Reverses GLAUCOMA?!

Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!



People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.



The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.



Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.



Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.



Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.



The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:

• Excess calories

• Aging

• Sedentary lifestyle

• Heavy metal exposure

• Certain medications (statins, beta-blockers, Metformin, antibiotics)



DATA:

https://pubmed.ncbi.nlm.nih.gov/30421...

In this video, we’ll discuss some of ginger’s health benefits and when it may not be an appropriate remedy.



For thousands of years, ginger has been used as a powerful remedy for many conditions.



Some of the amazing benefits of ginger include:

• Antimicrobial properties

• Anti-inflammatory properties

• Anti-diabetic properties

• Anti-cancer properties

• Helping with menstrual pain

• Helping with arthritis

• Increasing HDL

• Improving heartburn



One of the most well-known uses of ginger is its ability to relieve nausea. Ginger can help with nausea associated with chemotherapy, pregnancy, menstruation, and surgery.



Ginger has some contraindications, so it may not always be the best remedy for you. Don’t take ginger if you’re on Warfarin or other blood thinners like aspirin. Ginger helps thin the blood, so you also won’t want to take it if you have a bleeding disorder.



Ginger inhibits insulin, so don’t take it if you’re on insulin. Ginger can lower blood pressure, so avoid it if you’re taking blood pressure medication. Ginger also stimulates the gallbladder, so don’t consume it if you have gallstones.



DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/books/NB...

In this podcast, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your body needs a 2:1 ratio of potassium to sodium.



Every cell in the body has a sodium-potassium pump that helps to generate electrical current around the cell, which powers the nervous and muscular systems.



Potassium is also important for the health of your blood vessels. Low potassium is one of the leading causes of high blood pressure; however, it isn’t often used in conventional medicine as a treatment. Over 90% of high blood pressure is essential hypertension, which means the cause is “unknown.”



Here are some signs of potassium deficiency:

•Fatigue

•Muscular issues

•Constipation

•Tremors

•Abnormal heart rhythm

•Mental issues (delirium, hallucinations, psychosis, depression)

•Headaches

•Low back pain

•Dizziness

•Nocturia

•Edema

•Increased pulse rate

•Increased risk of stroke



The most serious symptom of a potassium deficiency is sudden cardiac death. If you have low potassium, your risk for sudden cardiac death increases by 10x.



You could end up with low potassium if you’re not consuming enough potassium-rich foods like leafy greens, squash, nuts, shellfish, bone broth, avocado, pumpkin seeds, and sunflower seeds.



Other potassium deficiency causes include the following:

•Consuming refined sugar, refined starches, and refined grains

•Stress

•Steroids

•Gut inflammation

•Alcohol consumption



DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://journals.physiology.org/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://academic.oup.com/eurjpc/artic...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...