Health, Habits, and Epic Living Dr. Sherry Price

Do you struggle with overeating or emotional eating? 

This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food.

Topics covered in this episode include:
The primary driver for overeating or emotional eating
How to shift from feeling shame about your eating habits to embracing self-compassion
Ways to create lasting changes in your relationship with food

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 
Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Are you ready to feel better in your body and set yourself up for great health?

Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life.

Not only that, those added years will be quality years where you feel better than ever.

So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health.

Topics covered in this episode include:
The scary truth about the ultra-processed foods many are consuming daily
The hidden health hazard you're likely partaking in for hours every day
How to unlock healthy ways to reduce stress for good
An often overlooked tip that can help you decrease overeating
Alcohol's startling impact on your brain, body, and belly fat 

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you.

​​When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever.

Topics covered in this episode include:
The secret to breaking past the discomfort of change
How habits are made and keep us from our goals
The formula for faster change

If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don’t miss this episode.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 
Learn more about the Mastering Menopause course: https://epicyou.com/mastering-menopause/ 
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What makes you feel epic? 
Many high-achieving women want to live a high-quality, optimal life.  It’s fun and exhilarating so why not?   
One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health. 
That’s why in this episode, I’m doing something fun!  In working with many clients over the years, I’m sharing the key ingredients to feeling like you’re on fire in your life. 
Join me as I dive into the 5 EpicYOU principles that you can use when you want to feel truly epic which will translate to having better health.
What You’ll Learn in this Episode:
The power of being connected and aligned with what you truly want 
The science behind how you feel based on how you’re fueling your body
The impact of a sedentary lifestyle 
The key to getting yourself in a good mental state 
How to embrace rest and recovery
Use the strategies in this episode so you can live on fire in your life and feel your best as you put more goodness in the world!
 
Featured on the Show:
 
Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
Learn more about Tone in 10!
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
Check out my Detox Reset Program here!
If you love this podcast, please rate and review it to help others create their own Epic Life.
Have a question or topic suggestion for future podcasts? Contact me via Instagram
Check out and subscribe to my YouTube Channel
Do you have questions about EpicYOU or Tone in 10? Send me an email here!

How do you handle setbacks on your weight loss journey?

Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs.

In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough.

Topics covered in this episode include:
The brand new guide I have to help you handle setbacks
The mental shift that will help you navigate setbacks better 
Simple strategies to prevent setbacks from stopping you from reaching your goals
 
Tune in now!

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@sherrypricecoaching9467
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What crosses your mind when you think about weight or weight loss?

It’s a regular topic of discussion, especially among women.

Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins.

There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale.

If you find yourself on the hamster wheel of weight loss, this episode is for you.

My guest today is Jennifer Trepeck, who is recognized as a “force of nature” in the wellness space. Jennifer and I discuss topics including the roller coaster ride of weight and how fad diets have wronged us in the past, what works for burning fat and stimulating fat loss, and the bogus parameter of BMI. We also explore how to make intellectual versus emotional decisions with food, how alcohol impacts your waistline and your health, and the power of low glycemic impact nutrition.

Topics covered in this episode include:
Whether  “calories in and calories out” is true or just a weight loss myth
How we can find more movement throughout the day
The impact your muscles have on your metabolism 
 
I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion. 
 
Full show notes are available at https://epicyou.com/podcast/
 
Resources Mentioned: 
Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
Learn more about Tone in 10!
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
Check out my Detox Reset Program here!
If you’re loving this podcast, please rate and review it to help others create their own Epic Life.
Have a question or topic suggestion for future podcasts? Contact me via Instagram
Check out and subscribe to my YouTube Channel
Do you have questions about EpicYOU or Tone in 10? Send me an email here!
Connect with Jennifer on Instagram, Facebook or Twitter. Download her freebie, “It’s Not What to Eat, It’s How to Eat,” here.