Alcohol Tipping Point

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Alcohol Tipping Point

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.

  1. 1 DAY AGO

    Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron

    This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer The Road Back to You: An Enneagram Journey to Self-Discovery, which has sold over one million copies and his newest book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out and Everyone In Between.    We chat about:   The Enneagram and any correlation between a person’s Enneagram number and addiction  Ian’s experience with drinking and addiction  My resistance to the 12-step approach  Finding what is helpful for your own situation  Why Ian believes everyone is an addict  And more!  Find Ian: https://ianmorgancron.com/  https://www.instagram.com/ianmorgancron/  https://www.amazon.com/Fix-Transformation-Well-Adjusted-Down-Out/dp/0310368545  Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint        Facebook: http://www.facebook.com/AlcoholTippingPoint        **Please leave a review and subscribe so you can help support the show**        ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

    52 min

  2. 6 NOV

    Hockey and Healing: Toni Will’s Path to Alcohol Freedom

    On today’s episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men’s professional hockey team in Michigan, for over a decade. She made history as the first female GM on the East Coast Hockey League Board of Governors. In 2020, Toni founded Mindfulness Elevated to help others achieve freedom from substances and reach their fitness and nutrition goals. By 2023, she expanded her business to include professional development coaching through Toni Will Coaching. Passionate about empowering emerging leaders and entrepreneurs, Toni launched the “Women In…” podcast in 2024, celebrating women from all walks of life and the people who support them. Toni lives in Kalamazoo with her husband, Josh, and their three young adult children, Grace, Landon, and Chloe.   In this episode, we discuss:   How Toni became the GM of a professional hockey team   Her journey to overcoming her drinking habit   Comparing her AA experience to “modern recovery” alternatives   Navigating life in the sandwich generation between older children and aging parents   The six leadership pillars and their application to personal growth   And more!  Find Toni: https://mindfulnesselevated.me/ https://www.toniwillcoaching.com/ Instagram- @imtoniwill  Listen to Deb’s interview on Toni’s Women In.. Podcast: https://podcasts.apple.com/us/podcast/women-in-bonus-episode-deb-masner-mindfulness-being/id1745524618?i=1000673251277   Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.i...

    52 min

  3. 30 OCT

    What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story

    In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my friend from Michigan, Danielle took the first step towards alcohol freedom after realizing the hold drinking had on her daily life. She discusses the challenges she faced, her experience with multiple attempts to quit, and how she eventually found success through self-love, community support, and personal empowerment.   We talk about:   Danielle’s experience with drinking and when she knew it was a time to quit for good Learning from previous attempts  What made it stick this time  What the “work” is   How to deal with all the emotions when the pink cloud bursts  Top tips for changing your drinking  And more!  Find Danielle: Goldendaysobriety.com IG @goldendaysobriety     Need help changing your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint        Facebook: http://www.facebook.com/AlcoholTippingPoint        **Please leave a review and subscribe so you can help support the show**

    59 min

  4. 23 OCT

    The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast

    I was honored to be a guest on my friend Heather Lowe’s new podcast, the Peripeteia Talk Show for Women, as part of its inaugural season. Heather, the founder of Ditched the Drink, is a Certified Professional Recovery and Life Coach, a proud mom to two teenage daughters, a wife of over 20 years, and my sober bestie. We had such a heartfelt conversation that I wanted to share it on my show as well. I hope you enjoy it!  Join us for the latest episode of Peripeteia, where friends and sober coaches Heather Lowe of Ditched the Drink and Deb Masner of Alcohol Tipping Point dive deep into the complexities of friendship, the shifting dynamics of relationships, and the unique challenges of navigating both in sobriety. Deb opens up about building supportive connections, both online and offline, and the power of honesty and vulnerability in forging deeper bonds. Grab your favorite cup of tea – or non-alc beverage – and get a front-row seat to these two sober women’s authentic friendship in real time. Together, Heather and Deb deliver game-changing insights on keeping friendships strong while embracing personal growth and living sober.  Find Heather:  https://www.ditchedthedrink.com/  Peripeteia Talk Show For Women: Peripeteia Talk Show For Women Podcast Series - Apple Podcasts  Looking for friends and help changing your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram:

    1h 4m

  5. 16 OCT

    The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze

    Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break free from alcohol addiction. Living in Northern California wine country, she drank daily to cope with a stressful corporate job in the alcohol industry and the challenges of single motherhood. After weight-loss surgery, her food addiction transferred to alcohol use disorder. Now, five years alcohol-free, she combines personal experience, self-compassion, and evidence-based strategies to empower others. As co-host of the Feel Lit Alcohol-Free Podcast and co-author of Overcoming Mediocrity Epic Women, she is dedicated to helping women achieve lasting freedom from alcohol.  We chat about: Ruby's journey with weight, food, and drinking   What it was like growing up and working in the wine business in California  Developing a drinking problem after weight loss surgery  Ruby’s advice for someone struggling with food and drinking  How some of the wine industry is responding to the sober curious movement (hint- they're scared)  And more!  Find Ruby: https://www.freedomrenegadecoaching.com/  Podcast: Feel Lit Alcohol-Free Podcast  Listen to the ATP podcast about weight loss surgery and drinking: Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp  Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes       ...

    45 min

  6. 9 OCT

    Getting Sober in Ireland: Olivia Farrelly’s No More Booze Transformation

    On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares her transformative journey of quitting alcohol. She discusses the cultural context of her drinking habits in her teens and twenties, her tipping point for quitting, and the immense personal growth and clarity she has experienced since giving up alcohol. Olivia now helps others through her podcast 'No More Booze' and her online programs.  We chat about:  Olivia’s experience with drinking in Ireland  What helped Olivia quit drinking  How sober curiosity and drinking culture have changed in Ireland  What makes someone successful at changing their drinking  The importance of self-compassion, readiness for change, and putting in the work  And more!  Find Olivia: Instagram @greyareadrinker   Www.greyareadrinker.ie Host of #1 Irish Podcast - No More Booze  Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint        Facebook: http://www.facebook.com/AlcoholTippingPoint        **Please leave a review and subscribe so you can help support the show**        ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

    42 min

  7. 2 OCT

    Beyond Dry: The Juicy Side of an Alcohol-Free Life with Former Wine Industry Veteran Martha Wright

    This episode features Martha Wright, a former New Orleans-based wine industry veteran who transitioned into a sobriety and mindful drinking coach. Martha shares her unique journey from working with Food Network chefs and owning a winery to becoming a senior coach within Annie Grace's 'This Naked Mind'. She discusses the challenge of giving up alcohol in an industry saturated with it, the pivotal moments that influenced her decision, and how she has found joy and connection in an alcohol-free life.   We chat about:  Martha’s experience growing up in New Orleans, working with Food Network chefs and immersion in the wine industry  How she knew it was time to change her drinking  Reclaiming the wine ritual and having a juicy alcohol-free life  Navigating the beverage and hospitability industry as a non-drinker  The power of a delight practice  And more!  Find Martha and her newsletter for living a juicy AF life: https://www.clearpowercoaching.com/  Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint        Facebook: http://www.facebook.com/AlcoholTippingPoint        **Please leave a review and subscribe so you can help support the show**        ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https:/...

    1 hr

  8. 29 SEPT

    How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms

    In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they are, without trying to alter them. This approach is incredibly beneficial when dealing with life’s stresses and challenges, helping us to cope without resorting to alcohol. Acceptance has been a transformative tool in my journey to change my drinking and improve my life.  This episode covers:  Common misconceptions about acceptance (it’s not passive, weak, or about giving up, but rather about facing reality with courage)  Exercises and techniques to practice acceptance  How to accept all of our emotions (even the “icky” ones) – the essential work of sitting with feelings  The role of acceptance in changing your drinking  And more!  I hope you find this helpful. Looking for more strategies to change your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint        Facebook: http://www.facebook.com/AlcoholTippingPoint        **Please leave a review and subscribe so you can help support the show**        ***Another way to support the...

    47 min
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About

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.

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