12 episodes
Embrace the Suck with Nick Bare and Chase Chewning Operation Podcast
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- Health & Fitness
Hosted by Army veterans Chase Chewning (SSG) and Nick Bare (1LT), this podcast expands on the philosophy that sometimes we have to endure what we must in order to advance on the battlefield of life - EMBRACE THE SUCK. This is a very common phrase heard in the US Armed Forces, a mindset that serves us now in our civilian lives just as much as it did while on active duty.
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Acclimating to THE SUCK
In this episode about block one, week one we discuss:
Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery Working around a rate of perceived exertion (RPE scale) Cardio sessions and when best to do them And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com -
Dieting and Mindset Development for Optimal Training
In this episode about block one, week two we discuss:
How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down) Mental approaches necessary for success in exercise Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's Favorite supplements for this training protocol And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com -
The Importance of Microcycles in Your Workouts
In this episode we talk about:
Block one, week three insights What is a microcycle and why is it important in your training? Exercise periodization Military mindset and applying it to fitness Adopting varying workout styles to mold your ideal program And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com -
Pre-Workouts, Nootropics and Other Cognitive and Performance Enhancing Supplements
In this episode we talk about:
Block one, week four insights What are nootropics and how can they help your training? Key ingredients in pre-workouts and what they do to your body Behind the scenes of Bare Performance Nutrition and the supplements industry Stimulant versus stimulant-free supplements And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com -
The Importance of Nutrition and Training Periodization
Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.
In this episode we talk about:
Block two, week one training insights The importance of nutrition and training periodization How to best use this program for your body composition goals Memories from PT during Nick and Chase's time in the Army Why you should not frequently go from cutting to bulking Essentials to building a solid strength training foundation And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com -
The Importance of Commitment in the Gym
In this episode we talk about:
Block two, week six training insights Giving thanks to YOU for the support What you should be noticing in your body thus far The importance of mental and physical commitment in the gym And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com