Ep 45- Mindfulness Challenge Day 2 - Breath Connection Peace in My Pocket Guided Meditations and Courses

Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to your breath. Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:

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Lots of love, Cheryne 💚