45 min
Ep229: How to Improve All or Nothing Mindset Carrots 'N' Cake Podcast
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- Nutrition
In this episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing” mindset and stuck when achieving our health goals. She shares actionable behaviors and mindset shifts to help you break free of all-or-none thinking while building confidence and momentum through some simple exercises.
Tina talks about:
- Diet culture’s impact on all-or-none thinking
- How all-or-none thinking and perfectionism are intertwined
- How all-or-none thinking keeps us stuck
- Ways to break all-or-none thinking
- How to use failure as feedback
- How envisioning your ideal self can help you create tangible actions and habits
- Using the As If Principle to act into the reality that you want
I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake - https://www.facebook.com/carrotsncake
Instagram: carrotsncake - https://www.instagram.com/carrotsncake
YouTube: Tina Haupert - https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching - https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
In this episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing” mindset and stuck when achieving our health goals. She shares actionable behaviors and mindset shifts to help you break free of all-or-none thinking while building confidence and momentum through some simple exercises.
Tina talks about:
- Diet culture’s impact on all-or-none thinking
- How all-or-none thinking and perfectionism are intertwined
- How all-or-none thinking keeps us stuck
- Ways to break all-or-none thinking
- How to use failure as feedback
- How envisioning your ideal self can help you create tangible actions and habits
- Using the As If Principle to act into the reality that you want
I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake - https://www.facebook.com/carrotsncake
Instagram: carrotsncake - https://www.instagram.com/carrotsncake
YouTube: Tina Haupert - https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching - https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
45 min