Carrots 'N' Cake Podcast Carrots 'N' Cake

In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise snacks can make a huge difference in your overall metabolic health, especially during perimenopause, and provides some actionable steps for how to implement them into your daily routine.

Tina talks about:

- What are exercise snacks?
- Why you should add them to your daily routine
- Why exercise snacks are particularly -beneficial during perimenopause
- How exercise snacks can benefit your metabolic health
- Practical ways to implement exercise snacks

Enrollment open to beta testers for LeanSummerSolution [50% OFF]: https://carrots-n-cake.mykajabi.com/LSS

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake -https://www.facebook.com/carrotsncake
Instagram: carrotsncake - https://www.instagram.com/carrotsncake
YouTube: Tina Haupert - https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching - https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is so difficult and how stress plays a role in weight gain. She also shares some common mistakes women make when trying to lose weight and why spending time in maintenance is necessary for long-term weight control.

Kylie talks about:

- Why losing weight in your 40s is so difficult
- How stress plays a role in weight gain
- Common mistakes women make with weight loss
- What is maintenance and why it’s so important to your physique goals
- How to stay motivated in maintenance
- How to know if you need a maintenance phase
- How to calculate your maintenance calories
- Why the margin for error for weight loss is smaller in perimenopause


Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Facebook: https://www.facebook.com/thekylielarson
Instagram: https://www.instagram.com/thekylielarson


About Kylie Larson:

Kylie is the founder of Elemental Coaching. My passion lies in changing lives and helping clients reach their full potential in all areas of life. My fitness and nutrition career started by teaching yoga and quickly snowballed into more.

While pursuing my own goals, I learned that nutrition is the most important thing when it comes to reaching your goals and the more I learned about nutrition, the more I realized that what we eat is rarely about the food. I will ask you to go deeper and examine your thoughts around yourself, food, exercise and diet.

In this episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing” mindset and stuck when achieving our health goals. She shares actionable behaviors and mindset shifts to help you break free of all-or-none thinking while building confidence and momentum through some simple exercises.

Tina talks about:

- Diet culture’s impact on all-or-none thinking
- How all-or-none thinking and perfectionism are intertwined
- How all-or-none thinking keeps us stuck
- Ways to break all-or-none thinking
- How to use failure as feedback
- How envisioning your ideal self can help you create tangible actions and habits
- Using the As If Principle to act into the reality that you want

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake - https://www.facebook.com/carrotsncake
Instagram: carrotsncake - https://www.instagram.com/carrotsncake
YouTube: Tina Haupert - https://www.youtube.com/user/carrotsncake
Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching - https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina talks about her experience with ulcerative colitis and what she has learned, over the past 13 years, for how to stay positive with a chronic illness. She shares how she deals with flare symptoms now versus in the past, the nutrition and lifestyle changes she made to improve her overall well-being, and how gratitude, connection, and talk therapy changed her mindset and how she manages the disease.

Tina talks about:

- The lowest point in her health journey
- How hitting rock bottom changed her approach
- Specific nutrition and lifestyle choices that promoted her physical and mental well-being
- Ways to practice daily gratitude
- The importance of connection and relationships
- How talked therapy changed her life

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about strength training and coaching women. Emma helps to debunk many of the common misconceptions about weight training, building muscle, and losing fat.

Emma talks about:

- Her background and how it fueled her passion for fitness and coaching
- Her favorite part of coaching women
- Common mistakes women make with their training
- Ways to know if your workouts are serving you or not
- Progressive overload and why it’s important
- How to determine if you’re lifting heavy enough
- The truth behind women “bulking up”
- How much strength training is needed to build muscle

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta


Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina shares some macro-free approaches for losing weight and improving your body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more aware and intentional of your nutrition choices with a long-term and sustainable approach in mind.


Tina talks about:

- Why macros aren’t for everyone
- How she personally uses macros
- Macro-free ways to monitor your intake
- Simple ideas for portion control
- Habits and lifestyle changes to implement
- Recommendations on intermittent fasting

Help me test workouts for my new summer workout program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta


Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.