Ep70: High Intensity Interval Training (HIIT‪)‬ Performance Cycling Podcast

In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the root of the research and following through to modern papers, HIIT and its variations are explored. The Tabata protocol is specifically mentioned and discussed.
ARTICLES:Tabata Cycling Workout Protocol and BackgroundCycling Core Strength Protocol - JOIN OUR RESEARCH STUDY HERE
Show Notes:IZUMI TABATA FOLLOW UP PAPER FOR SPORT SCIENCE NERDSFirst noted HIIT paperEarly HIIT paper on skeletal muscle fibersFirst time the term 'HIIT' was usedIzumi Tabata's famous paperTabata's follow up paper ~6 months laterPoorly done VO2max interval studyTriathlete HIIT studyHIIT Enjoyment - Physical Activity Enjoyment ScaleOverweight and obese patient HIIT studyHIIT acute heart rate recovery and anaerobic power6 HIIT sessions in 5 days study
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