Episode #117 : Alcohol, Fat Loss & Muscle Building with Coach Wade Foster The Shredded Show

So in this episode i had the please of great friend and fellow Coach Wade Foster talking through everything alcohol, fat loss & muscle building
Wade has his own podcast called the Beers & Biceps Podcast so i thought of no one better to discuss this hot topic with!
In this episode we discussed:
Alcohol is a poison The processes your body goes through to deal with alcohol The best strategies to drink and still get results How to train after a heavy night out My specific post night out recover protocol for clients Mine and Wades favourite beverage choicesIf you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.
please complete the free application below:
Book Your Discovery Call Here
Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month
For The Mens Program Shreddin8 Hit The Link Below:
www.shreddin8.com
For The Womens Program Sculptin8 Hit The Link Below:
https://sculptin8.com/homeworkoutprograms

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