10 min
Episode #119 : 3 Simple Steps to Lose Body Fat and Build Muscle The Shredded Show
-
- Education
You want to build muscle and lose fat at the same time?
Well it’s NOT impossible to build muscle while losing fat.
In this Episode:
- I'll give you the three steps for how to build muscle and lose fat at the same time.
- A calorie deficit need to be in place in order to lose weight and start shredding off fat.
- Correct nutrition so that you are supplying the muscles and following the formula to success.
Resources:
Men’s Program Shreddin8 - www.shreddin8.com Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms Book Your Discovery Call Here Connect with Charlie Johnson:
Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness
Hosted on Acast. See acast.com/privacy for more information.
You want to build muscle and lose fat at the same time?
Well it’s NOT impossible to build muscle while losing fat.
In this Episode:
- I'll give you the three steps for how to build muscle and lose fat at the same time.
- A calorie deficit need to be in place in order to lose weight and start shredding off fat.
- Correct nutrition so that you are supplying the muscles and following the formula to success.
Resources:
Men’s Program Shreddin8 - www.shreddin8.com Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms Book Your Discovery Call Here Connect with Charlie Johnson:
Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness
Hosted on Acast. See acast.com/privacy for more information.
10 min