55 episodes
Finding Flow - Mental Martial Arts Mountainwize
-
- Society & Culture
Technological changes provide challenges to the human spirit. As we adjust to our changing times, there are many adventures and stories to tell about how we find flow in a socially connected and concreted world.
-
-
Connecting With Source
Connecting with deeper emotions helps me align my list of things to do on the day.
-
Using Taoist Breath To Clear Stress And Reorient
After a stressful phone call I choose to clear stress from my body before moving forward on some new business initiatives
-
-
Releasing The Effects Of Stress From The Body.
Recognizing the physical imprint of a stressful thought allows you to go back and undo the damage that thought has done throughout your physical system
-
Releasing Fight Or Flight Meditation.
Start your day by accessing powerful thoughts. Do not let triggering negative emotions set up the beginning of your day.