19 episodes
Fit Body + Healthy Soul Gwen Mrva
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- Health & Fitness
Welcome to the Fit Body + Healthy Soul Podcast! We practice a simple and holistic approach to health and wellness that includes four pillars; move your body, eat well, live in community, and nurture your soul. Each week we will meet you where you are, give you some practical tips, and empower you to take the next step toward your healthiest self. Whether you are just starting your journey, are well on your way and looking for new ways to grow, this podcast gives you impactful tools to find the healthiest version of you.
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Why Moving Your Body for Wellness Matters
Do you constantly feel like you need to move your body to lose weight or reach your next fitness goal? You are not alone. I spent so many years of my life thinking this way. About five years ago my exercise mindset shifted and I never looked back. Join me as I rethink why moving my body for wellness matters. Key Takeaways from this Episode:Listen as I share the top 4 reasons to Move Your Body for WellnessDiscover how moving your body for wellness helps you grow physically and mentally st...
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Simple Time Management for Your Healthy Habits
Do you want to add healthy habits in your life but cannot find the time? Time management is the number one reason that the women in my life struggle with their Fit Body + Healthy Soul journey. I want to give you a few simple time management tools that make adding healthy habits to your week attainable. Today I’m sharing the time management tips that are helping my clients succeed each week. Key Takeaways from this Episode:Listen as I share 3 simple time management steps that make adding...
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My Favorite Ways to Jump Into Spring
It is my favorite time of year! Spring brings warmer weather, new growth, yummy food, and so much more. Today I’m sharing all the ways I find joy in the spring season. Tune in today to hear my favorite ways to move my body, eat well, and nurture my soul during spring.Key Takeaways from this Episode:Listen in as I share how spring impacts my Fit Body + Healthy Soul journeyDiscover why embracing springtime can add joy to your lifeLearn the importance of leaning into spring to renew your s...
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Four Steps to Restarting Your Fit Body + Healthy Soul Journey
Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was just there. Today I’m sharing how I get out of the chaos and restart my healthy living journey. Each time you restart, you build resiliency and prove that you are stronger than you think. Listen in as I share four steps to thriving in your Fit Body + Healthy Soul journey. Key Takeaways from this Episode:Listen in as I share about my journe...
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Four Lessons I Learned In This Unexpected Season
Life does not always go as planned. In this episode, you will hear lessons learned during the summer, moving back to Memphis and all of the bumps along the way. We'll talk about how an unexpected season helped refocus my work and our time as a family. Listen in as I share four takeaways that I discovered along this unexpected adventure!Key Takeaways from this Episode:Listen in as I share about my journey towards asking for more help.Discover why it is ok not to be good at everything.Learn the...
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Moving Your Body Outside & Staying Safe While Doing It
It’s almost summertime, and I love all the things outdoors in the summer. Today’s episode is all about moving our bodies outside and staying safe while we do it. This episode is for both those looking for more ways to get outside and move their body and those who may need some insight and ideas for how to do it. Key Takeaways from this Episode:Discover the physical, emotional, and mental benefits of exercising outside.Learn ways to stay safe while moving your body outside.Listen in...