55 min
HOT TAKES IN COMBAT SPORTS PERFORMANCE Building a Fighter
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- Fitness
In this episode of "Building a Fighter", we return with more hot takes on strength training for fighters. We delve into the importance of calf and ankle training, highlighting its significance in enhancing rigidity, power, and propulsion. We explore the benefits of exercises like jump roping and seated calf raises, while also discussing the importance of training the anterior chain. There is also an emphasis on the necessity of hiring a sports dietician before a strength coach, affirming that nutrition is the foundation for optimal performance. We assert that understanding and optimizing your diet can revolutionize your energy levels, recovery, and overall performance.
Visit our Website at buildingafighter.com
Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw
Alex: IG @strong_a.f email: afriedman.strong@gmail.com
Austin: IG @warriorsportswellness email: austin@warriorsportswellness.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/buildingafighter/message
In this episode of "Building a Fighter", we return with more hot takes on strength training for fighters. We delve into the importance of calf and ankle training, highlighting its significance in enhancing rigidity, power, and propulsion. We explore the benefits of exercises like jump roping and seated calf raises, while also discussing the importance of training the anterior chain. There is also an emphasis on the necessity of hiring a sports dietician before a strength coach, affirming that nutrition is the foundation for optimal performance. We assert that understanding and optimizing your diet can revolutionize your energy levels, recovery, and overall performance.
Visit our Website at buildingafighter.com
Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw
Alex: IG @strong_a.f email: afriedman.strong@gmail.com
Austin: IG @warriorsportswellness email: austin@warriorsportswellness.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/buildingafighter/message
55 min