189 episodes
Building a Fighter Dr. Austin Schoen and Alex Friedman
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- Health & Fitness
Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.
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Common Strengths In Combat Sports Athletes
Unlocking the Strengths of Combat Sports: A Personal Insight
Join Dr. Austin Schoen and Alex Friedman as we delve into the transformative power of combat sports in 'Unlocking the Strengths of Combat Sports: A Personal Insight'. Explore our journey and firsthand experiences in Scottsdale, Arizona, and Denver, Colorado, sharing key strengths that make combat athletes exceptional. From boosting confidence and fostering accessibility to enhancing adaptability, mental toughness, and embracing vulnerability, we uncover how these disciplines shape better individuals both in and out of the ring.
00:00 Introduction and Hosts’ Background
00:53 Confidence Through Combat Sports
07:41 Accessibility of Combat Sports
15:54 Adapting and Growing with Combat Sports
24:25 The Mental Toughness of Combat Athletes
31:09 The Value of Vulnerability in Combat Sports
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Common Deficiencies In Combat Sports Athletes
In this episode of "Building a Fighter” we discuss common deficiencies in combat sports athletes. They delve into the importance of physical deficiencies, particularly in the areas of foot and ankle stability, and scapulo-thoracic range of motion. They speak about how these deficiencies affect movement, posture, and overall performance, and share their strategies for addressing these issues, such as specific exercises, mobility work, and plyometrics. They also highlight the importance of progressively overloading these exercises to improve the body's ability to adapt. The episode provides valuable insights into enhancing performance and preventing injuries among combat sports athletes.
Visit our Website at buildingafighter.com
Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw
Alex: IG @strong_a.f email: afriedman.strong@gmail.com
Austin: IG @warriorsportswellness email: austin@warriorsportswellness.com
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The Difference Between Individualized And Team Training Environments. Which One Is Better?
In this episode of Building a Fighter, we delve into the differences between individualized and team-based training sessions. We examine the whole spectrum, not just strength conditioning, sharing our diverse experiences. We discuss the importance of self-starters in both contexts and the traps athletes can fall into when training in a team or individually. We also touch on the necessity of being a follower before becoming a leader, and the concept of athletes as business owners, responsible for their own careers. It's a detailed exploration of the journey from being a good athlete to becoming a great one, and the growing pains that come with it.
Visit our Website at buildingafighter.com
Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw
Alex: IG @strong_a.f email: afriedman.strong@gmail.com
Austin: IG @warriorsportswellness email: austin@warriorsportswellness.com
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HOT TAKES IN COMBAT SPORTS PERFORMANCE
In this episode of "Building a Fighter", we return with more hot takes on strength training for fighters. We delve into the importance of calf and ankle training, highlighting its significance in enhancing rigidity, power, and propulsion. We explore the benefits of exercises like jump roping and seated calf raises, while also discussing the importance of training the anterior chain. There is also an emphasis on the necessity of hiring a sports dietician before a strength coach, affirming that nutrition is the foundation for optimal performance. We assert that understanding and optimizing your diet can revolutionize your energy levels, recovery, and overall performance.
Visit our Website at buildingafighter.com
Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw
Alex: IG @strong_a.f email: afriedman.strong@gmail.com
Austin: IG @warriorsportswellness email: austin@warriorsportswellness.com
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April Freestyle
In this episode, we discuss the unforgettable Holloway vs Gaethje fight at UFC 300, exploring the significance of this event for both the fighters and the spectators. In addition to discussing specific bouts, we also touch on the importance of authenticity and self-awareness in the fighting world. We delve into the different approaches athletes take to their craft, from the focused and intense, to the laid-back and playful. Alex shares his experiences from the corner and his approach to coaching, emphasizing the importance of understanding one's 'why' in the pursuit of greatness. Listen in as we analyze the mental and physical aspects of being a professional fighter, and how these athletes navigate their journeys within this demanding sport.
Visit our Website at buildingafighter.com
Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw
Alex: IG @strong_a.f email: afriedman.strong@gmail.com
Austin: IG @warriorsportswellness email: austin@warriorsportswellness.com
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Warm ups, Cool Downs, And Mobility Sessions
In this episode of "Building a Fighter," we discussed the importance of warmups, cooldowns, and mobility work. We emphasized that warmups are crucial to prepare the body for the workout and increase body temperature, which makes muscles more pliable. We also discussed various warmup exercises from shadow boxing to jump roping. In contrast, cooldowns help transition the body from a high-energy workout state to a normal state, aiding in recovery. We encourage the incorporation of specific exercises into the cooldown that facilitate relaxation and reduce the "fight or flight" state. We hope this episode empowers listeners to enhance their workout routines with effective warmups and cooldowns.
Visit our Website at buildingafighter.com
Message Building a Fighter directly at buildingafighter@gmail.com
@buildingafighter on Instagram
https://www.youtube.com/channel/UCbnU40nTDk17_7m614Njakw
Alex: IG @strong_a.f email: afriedman.strong@gmail.com
Austin: IG @warriorsportswellness email: austin@warriorsportswellness.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/buildingafighter/message