Life Done Better with Supermodel Jill de Jong CurtCo Media

Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Well-Being Consultant Linda Bonnar provides the right tools and techniques to making change more manageable. Her tools help you eliminate the resistance that keeps you from taking action, inspire you to make space, and how to deal with the imposter syndrome.

Are your (new year) goals body and health related? Fitness trainer Emily Eckstein will help you get focused and explain how you can improve your mindset around losing weight, body shaming, and loving yourself.

Would you benefit from drinking less alcohol? This week’s guest, alcohol-free lifestyle expert Amanda Kudo talks in-depth about drinking and how it affects our mind, body, and life.

Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits.

Are you having a hard time staying consistent with exercise? This week, massage therapist and yoga instructor Sparrow Heatley shares how she learned new skills, faced her fears, and showed up for herself while training for her first sprint triathlon.

Do your dreams feel out of reach? Sarah Pendrick, author of the new book Beautifully Brave, and creator of the women’s empowerment and self-development event “GirlTalk Festival” shares how to deal with self-doubt by believing you are worthy of all that you desire!