230 episodes
Masks Off For People-Pleasers & Perfectionists Kim Gross
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- Education
A podcast for people-pleasers and perfectionists who are ready to unhook from their patterns so they can finally feel free to be their true selves and be confident. Through solo episodes and interviews, Host Kim Gross, shares tools and techniques to help listeners develop self-awareness and transform unhealthy patterns. Join us each week as we explore topics such as overcoming fear of judgement, cultivating self-compassion, and the skills for doing the healing work to create the life that you desire. www.kimgrosscoaching.com
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You Are Not Who You Think You Are!
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a profound conversation with self-love coach Elizabeth Foster. They delve into the common yet challenging experience of losing oneself in roles determined by relationships and social expectations, such as being a parent, spouse, or child. Elizabeth shares her personal story of transformation, from feeling lost and disconnected within her 20-year marriage to making the brave decision to prioritize her happiness and embark on a journey of self-love and discovery. The discussion extends to the pressures and conditioning that lead individuals, especially women, to people-please and suppress their true selves. Elizabeth also offers insights into her work with clients, emphasizing the importance of realigning thoughts, beliefs, and actions to one's true self. The episode is peppered with practical advice for listeners on how to unhook from old patterns and embrace authenticity, as well as considerations on conscious parenting and creating space for children to explore their identities without fear of judgment. Highlighting the significance of self-compassion and allowing oneself to fail and learn, this episode serves as a guide for listeners to navigate their path to self-discovery and living an authentic life.
Connect with Elizabeth:
Website: https://fortheloveofself.coach
Facebook: https://www.facebook.com/elizabethfortheloveofself
Instagram: https://www.instagram.com/elizabeth_fortheloveofself/
LinkedIn: https://www.linkedin.com/in/lizfoster2/
Youtube: @fortheLoveofselfcoaching
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
Overcoming Fear of Failure: Tips for Moving Forward
This podcast episode delves into the pervasive fear of failure that hinders many from pursuing their dreams and stepping out of their comfort zones. Drawing on the stories of notable personalities like Oprah, Abraham Lincoln, and Eminem, who were once doubted yet achieved remarkable success, the host emphasizes the detrimental impact of fear on personal growth and fulfillment. The episode examines the psychological reasons behind fear, notably the instinctual tendency to stick to the familiar as a safety mechanism, and how this ancient survival instinct negatively influences modern aspirations. The host, a self-described recovering people pleaser and perfectionist, shares a personal anecdote from childhood to illustrate how early experiences of failure or rejection can shape our self-perception and limit our potential. The narrative further explores the importance of reflecting on past experiences that might have seeded the fear of failure, offering strategies for individuals to confront and overcome these fears. The host encourages taking small, manageable steps towards goals, practicing self-compassion, and understanding that progress, not perfection, is the key to overcoming the paralysis caused by the fear of failing. The episode aims to guide listeners towards recognizing and dismantling the barriers that fear erects around their aspirations, advocating for a life lived fully and boldly beyond the confines of comfort zones.
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
Progress Not Perfection
In this episode, the host, a self-proclaimed recovering perfectionist, discusses the challenging mindset of feeling like one's efforts and accomplishments are never enough, attributing this often to perfectionism rooted in childhood experiences. They delve into the harmful patterns of self-pressure and unrealistic expectations, emphasizing the significance of awareness, taking responsibility, and nurturing self-compassion for healing. Through personal anecdotes and step-by-step guidance, the episode aims to help listeners shift from a focus on perfection to valuing progress, offering strategies for practicing gentleness and self-compassion. The episode encourages listeners to reframe their approach to tasks and life goals, suggesting that embracing progress over perfection can lead to a more fulfilling and balanced life. The host also mentions their upcoming book and invites feedback and interaction from the audience, along with a quiz on their website for those identifying with people-pleasing and perfectionist tendencies.
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
Masks Off: It's Not What You Think
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross reintroduces herself and shares the origin story of the podcast, which began in May 2020 amid the pandemic. Initially inspired by her conversations on personal growth and conscious parenting, Kim and a friend decided to launch the podcast, intriguingly named 'Masks Off' during a time when physical masks were ubiquitous due to COVID-19. However, the podcast's focus is on metaphorical masks, such as the roles and behaviors people adopt, like people-pleasing and perfectionism. Kim delves into her personal journey of overcoming these tendencies, highlighting her evolution from seeking external validation for her accomplishments to recognizing and embracing her true self. The episode emphasizes the importance of healing from emotional and mental wounds inflicted by societal and parental expectations, advocating for inner work and mindset shifts to achieve authentic living. Kim also teases an upcoming book and invites listeners to explore whether they exhibit perfectionistic or people-pleasing patterns through a quiz on her website.
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
Stop Being Needy: Find True Freedom
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the journey from codependency and people-pleasing to achieving freedom and self-sufficiency. She opens up about her own experiences of using food for comfort and relying on others for happiness, and how she realized these were forms of neediness. By sharing excerpts from her book, Kim explores the difference between neediness and desire, emphasizing the empowerment that comes from being able to ask boldly for what we want without feeling entitled to it. The episode highlights the significance of having a solid sense of self, being able to handle disappointment, and the process of self-reparenting to fulfill our own needs. Kim also introduces her five-step power pathway to help listeners move from a mindset of victimhood to one of freedom and liberation. Additionally, she encourages listeners to reach out, take a quiz on her website to identify people-pleasing and perfectionist tendencies, and join her email list for weekly tips and tools to further this journey from prison to paradise.
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 -
Unlock Your Desires: Heal and Reprogram Your Mind
In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by guest Jen Beck, a coach who specializes in mindset, nutrition, and helping primarily women create their desired life. The discussion focuses on the importance of reprogramming the subconscious mind to align one's energy with their thoughts, enabling them to achieve their goals. Jen shares her personal journey from experiencing a wake-up call related to her mother's health, leading her to delve into nutrition, mindset, and eventually emotional healing. Jen emphasizes the role of addressing and healing 'what is under the under' to make lasting changes in life. Furthermore, the conversation covers Jen's ACT framework (Awareness, Concern, Take Action) used to address the root causes of why individuals may carry extra weight or struggle in various areas of their life. The episode concludes with Jen offering insights on living intentionally by designing one's life for personal happiness and well-being.
About Jen:
Over the last 20 years as a Registered Nutrition Consultant and Master Practitioner of LIIFT UnTherapy, Jen has guided thousands of people to address the root cause of their physical issues so they can look and feel 10 years younger. Through her unique approach to stress management and emotional healing, she has supported people in eliminating overwhelm and self-sabotage, so they can achieve all of their dreams.
Connect with Jen:
Facebook - https://www.facebook.com/JenniferSchillingBeck/
LinkedIN - https://www.linkedin.com/in/jenbeckcompletehealth/
Instagram - https://www.instagram.com/jenbeckcompletehealth/
YouTube - https://www.youtube.com/channel/UCgB9unRSqXzjrcf_Tw1g_8Q
Facebook Group - https://www.facebook.com/groups/1166292626813035
www.completehealthrevolution.com
www.talkwithjenbeck.com
Connect with Kim:
TikTok: https://www.tiktok.com/@kimgross24
Website: https://www.kimgrosscoaching.com
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php
Facebook: https://www.facebook.com
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583