1 hr 5 min
MC #23 Muscle, marathons & more with Dr. Cody Haun MaxiChats's Health Radio
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- Health & Fitness
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing.
Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle.
This podcast spans over a wide range of physiology and hypertrophy fundamentals, deals with some of the practical issues related to training stressors, and really helps you understand how adaptation occurs.
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing.
Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle.
This podcast spans over a wide range of physiology and hypertrophy fundamentals, deals with some of the practical issues related to training stressors, and really helps you understand how adaptation occurs.
1 hr 5 min