51 episodes
Mindin' My Wellness Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
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- Health & Fitness
The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.
Head over to mindinmymacros.com to work with her.
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When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward
Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why, in this episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach and Gut Health expert. We'll delve into why effective digestion involves much more than just the foods you eat, from the role of your nervous system to the importance of stomach acid levels. Plus, we discuss techniques like breathwork and meditation and how embracing a diverse, whole-foods-based diet can support your gut without imposing unnecessary restrictions.
Hannah, the founder of HAN—a functional nutrition practice—has firsthand experience overcoming chronic digestive issues. After years of battling bloating, food sensitivities, and discomfort, she turned to cutting-edge gut health research to find solutions.
Are you ready to tackle bloating and gut health? Tune in and take the first step towards healing bloating and a healthier gut!
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
♥️ Let's be Instagram friends: @mindinmymacros
🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode50
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! -
Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42
Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by Claire, a past client of The Macro Accelerator Program, who will inspire you to take that first step, no matter the timing.
In this episode, Claire shares her shift from high-intensity workouts that left her feeling stressed, to a sustainable strength training routine. She discusses the benefits of having a personalized plan that complements her lifestyle, and how consistent, balanced eating has significantly improved her energy, mood, and overall stability throughout the day. Claire also reveals how manageable tracking macros can be and how it has revolutionized her approach to fitness and nutrition.
Discover how, at 42, she successfully transformed her fitness routine, significantly improved her mental well-being, and achieved her fitness goals.
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
♥️ Let's be Instagram friends: @mindinmymacros
🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode49
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! -
7 Tips for Navigating Summer Without Sacrificing Your Body Goals
The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I’ve got you covered my friends, with my 7 tips for navigating this summer, including barbeques, holidays, and events!
From front-loading your day with protein to tracking your meals and staying hydrated, these strategies are designed to make your summer both enjoyable and healthy. So whether you are trying to hit some strict body goals or just want to keep your wellness in check, these tips are for you! Now, let’s kick off summer!
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
♥️ Let's be Instagram friends: @mindinmymacros
🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode48
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! -
5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN
Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching for. Join us as we uncover the truth about common food additives with Janine Higbie, a licensed Dietitian Nutritionist with a master's in Integrative and Functional Nutrition.
Janine specializes in women's health, focusing on hormones and fertility through early motherhood at her clinical practice, JH Wellness. As a mom of three, Janine combines an approachable, real-world perspective with the latest research-backed science to help you and your baby thrive.
Tune in to discover the five common ingredients Janine recommends you avoid for optimal health. From artificial sweeteners and food dyes to nitrates in processed meats, high fructose corn syrup, and MSG, Janine breaks down the science behind why these ingredients can be detrimental to our well-being and shares her practical tips for healthier alternatives.
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
♥️ Let's be Instagram friends: @mindinmymacros
🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode47
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! -
Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More
Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that has you frustrated? In this episode, I’m answering your burning questions about boosting your protein intake without fats, efficient approaches to fat loss, the best ways to integrate fiber into your diet, and so much more!
Whether you're trying to simplify your diet, speed up fat loss, or just maintain a healthy eating pattern, today's episode is packed with actionable advice that answers what you want to know. Let’s dive in!
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
♥️ Let's be Instagram friends: @mindinmymacros
🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode46
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! -
How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery
When you first think of pregnancy, you probably don’t associate strength training with it. However, the right strength and pelvic floor training during pregnancy can really make a difference throughout your pregnancy and beyond. That’s why I am so excited to jump into today’s episode with my guests, Krystle Howald and Amy Kiefer, the sister duo behind Expecting and Empowered, a pregnancy and postpartum fitness company that aims to help women navigate this challenging time with safe and efficient workouts.
In today's episode, we discussed the benefits of strength training during pregnancy, the pelvic floor, how to work with it throughout pregnancy for a smoother birth and recovery postpartum, how to address pregnancy pains throughout the body, lots about Kegels, whether or not it's okay to start strength training for the first time during pregnancy, and so much more!
Whether you are going through your first, your second, or maybe planning for your first pregnancy and you're trying to get ahead with some education, or maybe you're postpartum, and you really want to help with the recovery process, this episode is for you!
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
♥️ Let's be Instagram friends: @mindinmymacros
🎥 Subscribe & watch on YouTube: https://mindinmymacros.com/youtube
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode45
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!