89 episodes

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

No-Bullsh!t Vegan Karina Inkster

    • Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

    NBSV 064: Fibre artist and dyer Heidi Braacx on the ethics and environmental impacts of wool, and vegan alternatives

    NBSV 064: Fibre artist and dyer Heidi Braacx on the ethics and environmental impacts of wool, and vegan alternatives

    Heidi Braacx, owner of Vegan Yarn, joins me to discuss the ethics and environmental impacts of wool, and why vegans don't use it. Heidi says, "Just because wool is biodegradable doesn’t mean it’s environmentally friendly”. We discuss plant-based alternatives to wool, and their respective impacts on the environment. Also, how can we, as consumers of clothing and/or fibre products, ensure we choose ethical products that have a minimal impact on our environment? Heidi has 3 steps for us.

    • 42 min
    NBSV 063: Ren Jones on coaching, B.S. in the fitness and diet industries, and small but mighty habits

    NBSV 063: Ren Jones on coaching, B.S. in the fitness and diet industries, and small but mighty habits

    Ren is a certified personal trainer, corrective exercise specialist, and nutrition coach. In this episode: How the fitness industry is changing, to the benefit of both clients and coaches. Busting some major B.S. in the fitness and diet industries. How Ren approaches habit change with his clients. The one concept you should delete from your vocabulary to ensure you get lasting results from your fitness and nutrition habits. (Hint: you can choose *fast*, or you can choose *permanent*.)

    • 52 min
    NBSV 062: Nail your goals in 2020: build habits, get lasting results, and don't rely on motivation

    NBSV 062: Nail your goals in 2020: build habits, get lasting results, and don't rely on motivation

    If you’re starting a new fitness, nutrition, or health habit in 2020 (or if you want to make sure you keep going with your current ones), this episode is for you. I’m busting some B.S. about motivation and sticking to long-term habits. I discuss: why relying on motivation to keep up with your good habits is setting yourself up for failure, 2 things you should know when you're starting a new health habit, 2 challenges I see people face, and how to ensure your good habits will keep going over the long ter

    • 19 min
    NBSV 061: Dr. Bo Bennett on sentiocentrism and the morality of eating meat and animal products

    NBSV 061: Dr. Bo Bennett on sentiocentrism and the morality of eating meat and animal products

    Social scientist Dr. Bo Bennett shares his ideas on the morality of eating meat. We discuss the moral framework of sentiocentrism, and using it to determine which - and how many - animal products to consume. Also: how do we make moral evaluations to conclude if killing animals for food is moral or not? And why Dr. Bennett believes encouraging reducing meat consumption is more effective than promoting strict veganism.

    • 1 hr 8 min
    NBSV 060: "Ask Me Anything" questions from listeners - batch cooking, training, vegan nutrition, protein, and more!

    NBSV 060: "Ask Me Anything" questions from listeners - batch cooking, training, vegan nutrition, protein, and more!

    I’m answering random questions today from awesome podcast listeners, including: how to get 100 grams of protein a day as a vegan, how the heck I fit so much batch-cooked food into my fridge (and exactly what I prep each week), the most effective strength training muscle group split, nailing the calcium RDA, getting started in the industry as a new trainer, and more.

    • 30 min
    NBSV 059: Julieanna Hever (the Plant-Based Dietitian) on "macroconfusion", creating a well-rounded healthspan diet, and more

    NBSV 059: Julieanna Hever (the Plant-Based Dietitian) on "macroconfusion", creating a well-rounded healthspan diet, and more

    The Plant-Based Dietitian is here to discuss "macroconfusion": why focusing on macronutrients is not the best way to optimize your diet, and what to do instead. Also in this episode: Dietary restriction without malnutrition. Focusing on very high protein intakes (e.g. for strength training) may be at odds with research that shows longevity and healthspan are associated with lower protein intakes. How to follow a healthy, well-rounded healthspan diet.

    • 32 min

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