82 episodes

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

Nothing much happens; bedtime stories to help you slee‪p‬ Curiouscast

    • Alternative Health
    • 4.8 • 6 Ratings

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

    People Watching and The Coffee Shop

    People Watching and The Coffee Shop

    Our story tonight is called People Watching and the Coffee Shop and it’s a story about the view from a table in the back corner, it’s also about found family, a neatly shoveled sidewalk and simple ways to feel connected. 

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 28 min
    Keepsake

    Keepsake

    Our story tonight is called Keepsake and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us and a scrap of something saved for years in a box.

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 35 min
    Clean Slate

    Clean Slate

    Our story tonight is called “Clean Slate” and it’s a story about a room of one’s own. It’s also about a jade plant on a window sill, a bit of still useful old technology, and  figuring out what’s worth keeping and what’s not.

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 35 min
    All The Way Around The Lake

    All The Way Around The Lake

    Our story tonight is called All the way around the Lake and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper birch tree on an island and remembering things that were forgotten. 

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 34 min
    Game Night

    Game Night

    Our story tonight is called Game Night, and it’s a story about ringing in the new year with friends around the kitchen table. It’s also about a memory of card games with aunts and uncles, a secret ingredient and the importance of good old fashioned fun.

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    This episode mentions alcohol.

    See omnystudio.com/listener for privacy information.

    • 35 min
    City Sidewalks

    City Sidewalks

    Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other perch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 33 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

lmcn18 ,

Fantastic!

I’ve never been a great sleeper - this podcast has helped me so much! I play it every night and I don’t remember the last time I heard the middle or end of an episode.

It takes a little practice but it’s well worth it. I get to sleep within 10 mins and stay asleep.

Yes, there are a couple of ads (as is the case for the majority of podcasts - come on, people) - but the amount of work that is clearly poured into this podcast deserves payment! It’s a very small price to pay.

Warmly recommend this cozy podcast ❤️

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