4 min
Scaled to Fit - 12 - Shoulder Mobility Scaled to Fit
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- Fitness
Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.
15 Minute Shoulder Flexibility Routine
Give us a rating at podchaser.com/scaledtofit
music by scottholmesmusic.com
Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.
15 Minute Shoulder Flexibility Routine
Give us a rating at podchaser.com/scaledtofit
music by scottholmesmusic.com
4 min