4 min
Scaled to Fit - 12 - Shoulder Mobility Scaled to Fit
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- Fitness
Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.
https://www.youtube.com/watch?v=R0J_aPs-Jgo (15 Minute Shoulder Flexibility Routine)
Give us a rating at https://www.podchaser.com/scaledtofit (podchaser.com/scaledtofit)
music byhttps://scottholmesmusic.com/ ( scottholmesmusic.com)
Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.
https://www.youtube.com/watch?v=R0J_aPs-Jgo (15 Minute Shoulder Flexibility Routine)
Give us a rating at https://www.podchaser.com/scaledtofit (podchaser.com/scaledtofit)
music byhttps://scottholmesmusic.com/ ( scottholmesmusic.com)
4 min