Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.
15 Minute Shoulder Flexibility Routine
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Information
- Show
- FrequencyEvery two weeks
- Published20 July 2020 at 00:00 UTC
- Length5 min
- Season1
- Episode12
- RatingClean