4 min

Scaled to Fit - 12 - Shoulder Mobility Scaled to Fit

    • Fitness

Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.
https://www.youtube.com/watch?v=R0J_aPs-Jgo (15 Minute Shoulder Flexibility Routine)
Give us a rating at https://www.podchaser.com/scaledtofit (podchaser.com/scaledtofit)
music byhttps://scottholmesmusic.com/ ( scottholmesmusic.com)

Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.
https://www.youtube.com/watch?v=R0J_aPs-Jgo (15 Minute Shoulder Flexibility Routine)
Give us a rating at https://www.podchaser.com/scaledtofit (podchaser.com/scaledtofit)
music byhttps://scottholmesmusic.com/ ( scottholmesmusic.com)

4 min