Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve.
https://www.theboxmag.com/crossfit-training/rest-day-recommendations-9667 (Rest-Day Recommendations)
https://boxlifemagazine.com/active-recovery-the-difference-between-rest-days-and-recovery-days/ (Active Recovery and the Difference Between Rest Days and Recovery Days)
https://www.crossfitrockwall.com/crossfit_rockwall/rest.html (Rest Days and Half-Intensity Weeks)
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