76 episodes
The High Performance Physique Podcast Lewis McFarlane
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- Health & Fitness
A documentation of health, strength and fitness philosophy to upgrade your physique, performance, productivity and life purpose with host Lewis McFarlane
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How I actually help men get lean and strong
The simple and straight forward approach to building a strong, lean & athletic physique
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How to know if your wasting time in the gym!
We have all done it, just don't wonder why your making progress if this is you
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How to stay Sharp and Focused all day
The full break down on my experience with nailing my energy and flow for each day
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How to eat for better results with your fat loss and muscle building journey
In this episode we discuss the top food you can eat and use to make fat loss and muscle building easier.
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Become the Alchemist in your own life
Post Chest day Car thoughts
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