The Holistic Evolution - A Podcast by GEM Kelly Beyer

Nowadays, we can never have too many ways to stay healthy. This episode provides key information for anyone seeking to better understand their immune system and best support it in the battle against illness.  
 
You Don’t Want To Miss:
The often overlooked aspect of circulation that is critical to the immune system. And how we can use that knowledge to benefit our natural defense system! Plus an easy, at home technique you can add to your toolbox of preventative, selfcare tricks.   
Links and Resources:
The Yoga Collective
To learn more about GEM: 
Check out Our Website - and follow us on Instagram, Twitter, or Facebook.
For more about your host, feel free to follow my personal Instagram.



Make sure to SUBSCRIBE so you don’t miss out on any episodes and are entered for a chance to win a gift card every month! 
Lastly, if you enjoyed this episode, please leave a rating and a review! 
Thank you, thank you, thank you!

Your beauty and hygiene products should be HELPING and PROTECTING your skin, not hurting it. It’s time we all start talking about the harsh conditions our skin battles and how we can support skin health amidst these unideal circumstances. 
 
You Don’t Want To Miss:
How the FDA is making being a consumer an immense challenge! Spoiler alert, we all need to advocate to fix this!!  An honest insight into all the ways common products put our health at risk.  Last but far from least, an AMAZING resource to make being an informed consumer, of healthier products, easier.  
Links and Resources:
The Never List
To learn more about GEM: 
Check out Our Website - and follow us on Instagram, Twitter, or Facebook.
For more about your host, feel free to follow my personal Instagram.
 
Make sure to SUBSCRIBE so you don’t miss out on any episodes and are entered for a chance to win a gift card every month! 
Lastly, if you enjoyed this episode, please leave a rating and a review! 
Thank you, thank you, thank you!
 

What good is individual well-being if humanity as a collective no longer has a planet to inhabit? Taking a look at some incredible examples of activism demonstrates how informed consumption is the key to saving and preserving this beautiful Earth for all future generations.
 
You Don’t Want To Miss:
Just how detrimental our current consumption rates are.  Learning about an environmental activist who has created incredible resources we can all utilize.   Reasonable solutions that will make you feel good to be doing your part in saving this planet!  
Links and Resources:
Great Pacific Garbage Patch
Trash Suit Project
Sustainable Life Changes List
 
To learn more about GEM: 
Check out Our Website - and follow us on Instagram, Twitter, or Facebook.
For more about your host, feel free to follow my personal Instagram.



Make sure to SUBSCRIBE so you don’t miss out on any episodes and are entered for a chance to win a gift card every month! 
Lastly, if you enjoyed this episode, please leave a rating and a review! 
Thank you, thank you, thank you!
 

From Ayurvedic medicine to Reiki and Shamanic healing, this is the tip of the iceberg for the world of complementary medicine. This introduction will give you insight into the broad spectrum this series will cover before looking at individual healing modalities. 
 
You Don’t Want To Miss:
The underrated and unorthodox medicine modalities you can utilize to optimize your well-being. An introduction to ancient healing traditions on a global scale.  How to make the best of both worlds to conquer health challenges.  
Links and Resources:
To learn more about GEM: 
Check out Our Website - and follow us on Instagram, Twitter, or Facebook.
For more about your host, feel free to follow my personal Instagram.
 
Make sure to SUBSCRIBE so you don’t miss out on any episodes and are entered for a chance to win a gift card every month! 
Lastly, if you enjoyed this episode, please leave a rating and a review! 
Thank you, thank you, thank you!

Introducing your "second brain." This information is imperative to understanding how profoundly impactful digestive functioning is to overall well being.
 
You Don’t Want To Miss:
The huge oversight that has happened in the medical world in regards to the significance of our gut.  The ALARMING amount of symptoms that can all be traced back to one common condition that affects us all at some point in our lives.  Simple actions you can take to improve your overall well-being.  
Links and Resources:
Gut Statistics
Food Pharmacy
 
To learn more about GEM: 
Check out Our Website - and follow us on Instagram, Twitter, or Facebook.
For more about your host, feel free to follow my personal Instagram.
 
Make sure to SUBSCRIBE so you don’t miss out on any episodes (and are entered for a chance to win a gift card every month)! 
Lastly, if you enjoyed this episode, please leave a rating and a review! 
Thank you, thank you, thank you!

Stress, anxiety, and illness have met their match from the most unexpected of rivals! In this episode, we dive into techniques invented by a man who defied science with a revolutionary well-being strategy.
 
You Don’t Want To Miss:
A surprising way you can help your body cope with this rollercoaster of a life and stay healthy! Learning about the man, the myth, the legend who created this well-being phenomenon. And addressing the ways he and his students have shocked scientific communities through incredible and informative studies.    
Links and Resources:
Cold Exposure Response Study
Immune System Response Study
Meditation Study
Anxiety Statistic
Wim Hof Method
 
Make sure to SUBSCRIBE so you don’t miss out on any episodes - and are entered for a chance to win a gift card every month! 
 
To learn more about GEM: 
Check out Our Website - and follow us on Instagram, Twitter, or Facebook.
For more about your host, feel free to follow my personal Instagram.
 
If you enjoyed this episode, please leave a rating and a review! 
Thank you, thank you, thank you!