171 episodes
the matcha diaries cara and leo
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- Health & Fitness
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane.
Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health.
So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
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things to do instead of scrolling (aka my current obsessions)
welcome to the digital detox diary entry #3... 10 days without social media to test my brain & see what happens ... JOIN ME! 3
daily journal prompts:
how did i feel today?
how did i spend my time?
what inspired me today?
what am i grateful for?
if you want to join the challenge or just want to chat, please email us at: thematchadiariespod@gmail.com
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'funny story' by emily henry).
logo credit: @french75studio
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Send in a voice message: https://podcasters.spotify.com/pod/show/thematchadiaries/message -
the law of detachment
welcome to the digital detox diary entry #2... 10 days without social media to test my brain & see what happens ... JOIN ME!
daily journal prompts:
how did i feel today?
how did i spend my time?
what inspired me today?
what am i grateful for?
if you want to join the challenge or just want to chat, please email us at: thematchadiariespod@gmail.com
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'funny story' by emily henry).
logo credit: @french75studio
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Send in a voice message: https://podcasters.spotify.com/pod/show/thematchadiaries/message -
does social media actually inspire us or are we just lying to ourselves
welcome to my digital detox diary entry #1 ... 10 days without social media to test my brain & see what happens ... JOIN ME!
daily journal prompts:
how did i feel today?
how did i spend my time?
what inspired me today?
what am i grateful for?
if you want to join the challenge or just want to chat, please email us at: thematchadiariespod@gmail.com
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'funny story' by emily henry).
logo credit: @french75studio
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Send in a voice message: https://podcasters.spotify.com/pod/show/thematchadiaries/message -
the reality of moving abroad in ur 20s
this episode is for anyone who is moving abroad OR has already moved OR anyone who's even just pondering about it... we're all in this together... talking about the highs, the lows & the unspoken of moving away from where you grew up.
go straight to 20:40 to skip highs & lows/mini book chat and DIVE STRAIGHT IN BBYYY
in this episode we talk about:
my own experiences with moving & living in other countries
best/worst aspects of living abroad (ft listener answers)
what we wish we had known before moving (ft listener answers)
what are some common fears around moving?
advice on finding your feet & making friends in a new place
the book is mention is called: the things you can see only when you slow down by haemin sunim.
hope u enjoy
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Send in a voice message: https://podcasters.spotify.com/pod/show/thematchadiaries/message -
summer reset: overcoming negative self talk
we're back together in this cosy summer morning episode as we honestly just chat about our recent highs and lows and end up sharing recent thoughts around our experiences with negative self talk!
We also answer a few of your questions and share our experiences being in a long term relationship (the good and the bad)
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here where we have just picked our current book of the month!! Join us so you can start reading!!!
if you don't have any social media and want to chat (or for collabs), please email us at: thematchadiariespod@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/thematchadiaries/message -
summer diaries: real talk on love, friendships and living in the moment 🌼
get cosy, grab your favourite iced drink (yass its summer) and join me as i answer some questions that you wanted some advice on.. from being bored in long term reltationships, to your friend being engaged to your ex.. to living in the moment without worrying about your summer body, maintaining your childhood friends, my thoughts on dating apps, travelling alone as an extrovert, and of course cute summer date recommendations...
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here where we are still in the process of choosing our current book of the month!! Join us so you can vote!!!
if you don't have any social media and want to chat (or for collabs), please email us at: thematchadiariespod@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/thematchadiaries/message