51 episodes
The Nourished to Thrive Podcast Emily Vazquez
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- Health & Fitness
Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession.
If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE.
Instagram: @emmysyummys
Website: www.emmysyummysnutrition.com
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4 Sneaky Ways You Are Engaging in Diet Culture
Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!
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How to Increase Your Metabolism After Dieting
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.
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Food Rules, Rituals and Perfectionism - Sarah's Story
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.
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Intuitive Eating, Food Freedom & Taking Time Off Exercise
What is "Intuitive Eating" and is it possible to eat intuitively while still struggling with food issues? Find out in this episode!
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The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?
In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.
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Dietitians, Nutritionists and Influencers - Who To Trust?
What is the difference between a dietitian, a nutritionist and an influencer? How to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.