"Healed" Now What‪?‬ Lisa Piluschak

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Lisa Dawn interviews Holly Singer, the founder and CEO of Milk Jar Candle Company, on navigating the challenges of entrepreneurship while dealing with personal healing and mental health. 


Holly shares her story of overcoming adversity and learning to expand her 'intuitive fence' to embrace possibilities that once seemed impossible, enriching her life immeasurably in the process. They dive into Holly's background, including reconciling her parents' divorce and facing her own mental health challenges, which ultimately led to her cultivating a more present approach to life and business. 


Holly also discusses the importance of understanding, empathy, and open communication in the workplace and how creating a culture of kindness at Milk Jar has impacted both her team and the broader community. The company's mission to create inclusive job opportunities and support spaces for people with disabilities is highlighted, alongside their successful initiative to donate a portion of sales to relevant organizations. 


Holly also hints at future projects for Milk Jar, including participating in the stampede market and developing new products. Overall, the conversation sheds light on the transformative power of facing life's storms with courage and the role of personal growth in achieving professional success.

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00:00 Unlocking Potential: Embracing Challenges and Expanding Boundaries
00:27 Introducing Holly Singer: A Journey of Entrepreneurship and Healing
01:20 Navigating Life's Storms: Holly's Personal and Professional Growth
08:32 The Power of Presence: Holly's Transformation Through Mindfulness
12:27 Embracing Change and Finding Identity: Holly's Ongoing Journey
15:31 The Art of Self-Compassion and Setting Boundaries
19:10 Choosing Happiness: The Continuous Process of Healing and Growth
24:09 Creating a Compassionate Community: The Impact of Personal Growth
25:34 Navigating Relationships and Self-Love in the Face of Change
35:41 Unlearning and Relearning: The Journey to Inclusive Workspaces
36:40 The Impact of Personal Growth on Professional Relationships
37:34 Balancing Business Success and Employee Well-being
38:02 Creating a Culture of Communication and Accommodation
41:01 The Importance of Balance in the Workplace
41:30 Understanding the True Motivations Behind Work
44:55 The Power of Compassion and Understanding in Personal Growth
50:29 Navigating Difficult Conversations and Relationships
55:31 The Role of Self-Reflection and Acceptance in Personal Development
59:15 Embracing the Present Moment for Entrepreneurial Success
01:04:34 Looking Forward: New Projects and Community Engagement

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In this episode of the 'Healed Now What?' podcast, host Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, discusses how to overcome social anxiety by fostering a deep connection with oneself. 


Lisa shares her personal journey of dealing with crippling social anxiety, how she faced her fears by engaging with somatic experiencing practices, and the transformative power of self-awareness and self-trust in healing. 


The podcast emphasizes the significance of attachment psychology, nervous system health, and the relationship we have with our bodies to achieve a joyous, passionate, and fulfilling life. 


By recounting her experience of healing from trauma and social anxiety, Lisa aims to inspire listeners to transform their wounds into strengths through self-discovery and nurturing relationships.

Connect over on Instagram. If you have some topics you'd like to to go deeper into, please direct message me, I'd love to hear from you. 


00:00 Welcome to Healed Now What?
01:21 Exploring Social Anxiety and Its Roots
02:39 My Journey Through Social Anxiety
05:18 The Transformation: From Anxiety to Connection
10:05 Embracing the Power of Surrender and Love
13:36 Cultivating Safety and Comfort in Relationships
18:03 Connecting with Our Bodies: A Somatic Practice
20:13 The Healing Journey: Trusting Our Bodies and Ourselves
22:14 Reflections and Closing Thoughts

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The Power of Somatic Healing: Understanding and Healing Your Body
Through discussing the body's communication, potential for healing, and techniques for establishing safety and trust within oneself, the episode emphasizes the importance of listening to our bodies to heal wounds, build intuition, and live a more fulfilled life. Lisa guides listeners through understanding their body’s needs, cues, and instincts, proposing that change involves confronting oneself and navigating through discomfort with a combination of patience and empathy towards one's experiences and sensations.


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00:00 Welcome to Healed Now What?
02:12 The Power of Body Awareness
04:34 Building a Relationship with Your Body
07:33 The Healing Journey: Trust and Intuition
09:05 Navigating Emotions and Relationships
10:40 Establishing Safety Within
11:57 Exploring Sensations and Inner Promptings
15:46 The Process of Trauma Renegotiation and Healing
18:27 Understanding the Body's Sensory Motor System
21:29 Concluding Thoughts and Next Steps

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Lisa Dawn guides listeners through a somatic practice aimed at enhancing multi-level awareness, particularly beneficial for those feeling anxious or uncentered. 


She emphasizes the importance of connecting with one's body to manage stress and navigate life's polarities. Lisa explores the concept of anchoring in goodness to balance the nervous system, advocating for recognizing and nurturing safety within oneself. She discusses the impact of trauma on the body's stress response, highlighting personal examples like sexual trauma healing. 


The script delves into the role of emotional awareness in relationships, addressing the challenge of staying open to connection amidst previous traumatic experiences. It underscores the significance of self-compassion, patience, and humour on the path to self-empowerment and authentic living.


 Lisa concludes with poignant reflections on finding joy, embracing vulnerability, and fostering genuine connections, advocating for a life lived with integrity and without shame.

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00:00 Welcome and Introduction to Somatic Snack
00:30 Exploring Multi-Level Awareness
04:09 Transitioning to Today's Topics: Anchoring in Goodness
08:08 Understanding Emotional Safety and Healing
11:34 Navigating Relationships and Emotional Mastery
23:00 Embracing Self-Compassion and Transformation
24:52 Concluding Thoughts and Farewell

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When Motivaton and willpower fail... 
We explore  the intricate relationship between trauma, motivation, willpower, and our sense of worth and belonging.

Drawing from her personal journey and professional experience as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa discusses how our nervous system and unresolved wounds impact our behavior, motivation, and ability to achieve our goals.

She emphasizes the importance of self-awareness, connecting with our bodies, and redefining our perception of ourselves and others to heal from past traumas. Through a blend of personal anecdotes, psychological insights, and practical advice, Lisa encourages listeners to embrace their emotions and past experiences as a path to self-discovery and transformation, highlighting the pivotal role of nurturing a compassionate relationship with oneself and others for a fulfilling life.

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00:00 Welcome to Healed Now What?
02:13 Today's Deep Dive: Motivation, Willpower, and Trauma
02:47 A Personal Journey Through Trauma and Recovery
05:04 Understanding Motivation and Its Complex Ties to Trauma
09:04 The Role of Emotions in Motivation and Behavior
12:18 Embarking on the Path to Healing and Self-Discovery
18:56 The Power of Embracing Our True Selves and Building Strong Relationships
25:17 Closing Thoughts and Poetic Reflections

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Embracing Wholeness and Navigating Change with Luci Lampe

In this episode of 'Healed Now What?', host Lisa Dawn engages in a profound conversation with guest Luci Lampe, a trauma-informed sex and relationship coach, about self-exploration, healing, and transformation.

Luci shares her personal journey of overcoming an autoimmune disorder, embarking on spiritual awakening, and navigating the complexities of marriage, divorce, and motherhood.

Through her story, she brings to light the importance of conscious uncoupling, the depth of self-love, and the transformative power of embracing one's full identity amidst change.

The discussion delves into various modalities and practices for healing and self-discovery, including pole dancing, somatic experiencing, and embracing the wild feminine.

Luci's insights highlight the balance between honoring personal boundaries and pushing beyond comfort zones, underscoring the significance of devotional acts of love towards oneself.

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00:00 Embracing Your True Self: A Journey of Liberation
00:38 Welcome to Healed Now What? Unveiling the Podcast's Mission
02:19 Introducing Lucy Lampe: A Story of Transformation and Healing
05:37 Deep Dive into Lucy's Healing Journey and Personal Growth
11:17 Navigating the Complexities of Conscious Uncoupling
15:30 The Healing Power of Inner Work and Self-Discovery
26:37 Exploring the Depths of Self and Relationships Through Astrology
31:27 Embracing Vulnerability and Community
31:41 Astrology Insights: Scorpio Rising and Leo in the 10th House
31:58 The Journey of Sharing and Being Seen
32:31 Exploring the Nuance of Comfort Zones vs. Self-Abandonment
33:00 Devotion to Love and the Challenges of Marriage
34:56 Finding the Magical Third Option in Relationships
36:17 The Importance of Boundaries and Self-Exploration
37:59 Embodying Integrity and Following Through
43:42 The Power of Movement: Pole Dancing and Self-Expression
47:02 Navigating New Experiences and the Importance of Commitment
53:00 Lucy's Offerings and Recommended Resources
56:28 Closing Thoughts and Where to Find Lucy