53 episodes
Type C Toolbox Dr. Kore Glied and Anna White
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- Health & Fitness
Welcome to Type C Toolbox! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the Type C personality, which is pathological niceness, and help people develop healthier ways of living. In our podcast, we will be diving into stories from Anna's Type C past and give our listeners tools and strategies on how to better handle situations like hers.
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Difficult People with Psychotherapist Kate Nichols
Psychotherapist Kate Nichols is back on the podcast to talk about difficult, challenging, "toxic" people. We talk about passive-aggressiveness, dishonesty/gaslighting, and narcissism - and how excessively nice Type C'ers can navigate relationships with these difficult personality types.
Resources discussed in today's episode include:
Attached: The New Science of Adult Attachment by Amir Levine, M.D. and Rachel S.F. Heller, M.A.
Wellness Together - www.wellnesstogether.org
www.cyclebreakerstherapy.com -
Burnout Expert Dr. Debbie Sorensen
In today's episode, we talk to Dr. Debbie Sorensen, author of ACT for Burnout. Debbie is a clinical psychologist based Denver, Colorado where she specializes in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). She is also a co-host of one of our favorite podcasts, Psychologists Off The Clock.
Resources mentioned on today's episode include:
Dr. Sorensen's books ACT for Burnout and the ACT Daily Journal
The Burnout Challenge by Christina Maslach
Laziness Does Not Exist by Devon Price, Ph.D.
Rest is The Resistance by Tricia Hersey
Four Thousand Weeks by Oliver Burkeman
drdebbiesorenson.com
Psychologists Off the Clock podcast
Instagram @drdebbiesorenson and @offtheclockpsych -
Child and Parent Coach Ned Johnson
Today’s episode features Ned Johnson, an author, speaker, and the founder of PrepMatters, an educational company providing academic tutoring, educational planning and standardized test prep. His advice for Type C parents is priceless – we often feel overly responsible for our children and he outlines terrific strategies for letting go.
Resources discussed on today’s episode:
The Self Driven Child and What Do You Say? by
William Stixrud, Ph.D and Ned Johnson
Ned’s websites, www.thenedjohnson.com and www.prepmatters.com
Ned’s viral TikTok video
The Yerkes-Dodson Law -
Pelvic Health Physical Therapist Molly Bachmann
On today's episode, we talk all about pelvic health with Molly Bachmann, Doctor of Physical Therapy with a specialty in the pelvic floor. She shares her incredible knowledge of this too-often overlooked area of health - across the gender spectrum. Type C'ers will benefit from her amazing perspective and guidance!
Resources mentioned on this episode:
Pelvic Pain Explained by Elizabeth H. Akincilar and Stephanie A. Prendergast
What Looks Like Bravery by Laurel Braitman -
Naturopathic Doctor Lori Bouchard
This episode captures our Instagram Live conversation with naturopathic doctor Lori Bouchard who is an expert in the metabolic approach to cancer. We talk at length about her holistic process and how Type C'ers can take a preventative approach to health. Resources mentioned include:
Cancer Doesn’t Own You and Live Longer and Stronger with Breast Cancer by Dr. Lori Bouchard
Love Medicine and Miracles by Dr. Bernie Siegel
The Metabolic Approach to Cancer by Dr. Nasha Winters
A Return to Love by Marianne Williamson
Environmental Working Group website, ewg.org
Keto Mojo website for anti-inflammatory recipes, keto-mojo.com -
Relationship and Sex Expert Dr. Lee Phillips
For Valentine’s Day, we had a fantastic conversation with relationship expert and sex therapist Dr. Lee Phillips on Instagram Live which we recorded for this episode. We cover Type C communication and sex issues in hetero and LGBTQIA+ couples as well as within the chronic pain/chronic illness community. Dr. Lee offers great guidance and is a wonderful speaker!