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On Purpose with Jay Shetty

iHeartPodcasts
  • 4.3 (17)
  • Mental Health
  • Updated weekly

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

  1. MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

    4 hr ago

    MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

    In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.  In this episode you'll learn:  How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships  How to Set Healthy Boundaries with Social Media  How to Build and Maintain Loyal, Honest Friendships   How to Approach Adoption and Building a Family   How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠   Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠  What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With   00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo  00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year  00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions  00:26:07 Being Young In The Spotlight  00:26:16 Her Epiphany After Public Criticism  00:29:16 How to Accept Your True Self 00:32:17 Millie’s Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack  00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks  00:36:46 Her Go-To Techniques for Anxiety  00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare  00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention  00:46:15 Her Go-To Techniques for Anxiety  00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42  What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together  01:03:19 Scrutinizing Women In The Public Eye  01:06:44 The Advice She Gives Young Stars  01:08:54 Millie’s Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1hr 25min

  2. 3 days ago

    How to Let Go & Start Over (4 Shifts That Will Change Your Life)

    Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move forward without losing yourself. If a chapter of your life feels complete, this conversation is an invitation to honor what it gave you, release it with gratitude, and trust that what's ahead can hold even more meaning. In this episode you'll learn: How to Start Over Confidently How to Release Old Identities How to Stop Living Backwards How to Take Worthwhile Risks How to Embrace Life's Next Chapter How to Outgrow Without Regret How to Trust Uncertain Beginnings Growth rarely begins with certainty, it begins with honesty. Trust that every ending can make space for something more aligned, and that the parts of you worth keeping will always come with you.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:14 Why Letting Go Feels So Hard 02:30 Why We Hold On Too Long 07:28 How to Redefine Your Identity 12:48 How to Know a Risk Is Worth It 16:40 Develop Psychological Flexibility 19:31 How to Let Go Without Bitterness 22:46 Starting Over Isn't the Hard Part 25:41 Three Questions to Ask Yourself Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30 min
  3. Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

    5 days ago

    Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

    Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way. In this episode you'll learn: How to Build Lasting Love How to Communicate Without Fighting How to Let Go of External Validation  How to Trust Your Partner How to Overcome Fear Faster How to Find Real Happiness How to Break Free From Ego How to Build Strong Friendships How to Live With Purpose How to Grow Through Adversity Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention. With Love and Gratitude, Jay Shetty. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:25 Make Your Partner's Day Better 04:06 How to Have Better Conversations 10:11 Fame Is the Biggest Drug 12:25 Appreciate Life Before It's Too Late 17:15 Nothing Lasts Forever 20:10 Grow Through Every Experience 22:09 Why We Lost Inner Peace 24:04 The Power of Third Spaces 25:50 Make Time to Study 29:08 It's Normal to Outgrow Friendships 31:22 Growing Up as Hermione Granger 33:48 The Power of Being Still 35:54 Get Over Yourself 37:29 The Power of Playing the Long Game 39:10 Choosing Gratitude Over Comparison 40:03 Knowing When to Step Away 41:17 Escaping the Version of Yourself You Created 43:11 The Wake-Up Call That Changed My Life 47:45 What Sobriety Gave Me 49:05 Three Pillars of Friendship 53:55 What Makes Someone a Great Partner 56:10 The Relationship Mistake Most People Make 57:37 What is Your Conflict Style? 01:01:34 The Conversation Every Couple Needs to Have 01:06:38 What Manifestation Really Means See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1hr 14min
  4. Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)

    6 Jul

    Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)

    Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats overthinking, how meaningful relationships create lasting opportunities, and why optimizing for learning often matters more than optimizing for certainty. Together, they unpack a refreshingly honest perspective on ambition, wealth, risk, and building a life that's driven by curiosity rather than validation. In this episode you'll learn: How to Build Valuable Connections How to Escape Decision Paralysis How to Find Better Business Ideas How to Take Smarter Risks How to Make Success Sustainable Success isn't reserved for the people with the perfect plan, the perfect timing, or all the right answers. It's built through small decisions to keep learning, take thoughtful risks, and move forward even when the path isn't completely clear. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Is College Still Worth It? 04:01 The Ambitious Mindset Trap 05:36 Why Go Against the Grain 06:00 Believe in Your Vision 07:15 Change Your Life at 22 10:42 Where Young People Waste Time 11:38 Can Anyone Be an Entrepreneur? 12:09 Build Before You Quit 14:05 Where Great Ideas Come From 14:59 Stop Wasting Time on This 17:07 The Perfectionism Trap 17:45 Good Risk vs. Bad Risk 20:30 Your Network Is Your Net Worth 21:50 Rethink Your Passion 25:30 Self-Worth vs. Net Worth 26:43 Handling Rejection and Failure 27:17 What Money Really Changes 28:55 The Power of No Frameworks 31:11 Think Beyond the Rules 33:09 Hire the Right People 34:20 Why Success Complicates Dating 35:56 Success and Modern Relationships 36:50 Using AI to Hire Better 38:05 Which Jobs AI May Replace 38:56 The Biggest AI Misconception 39:40 AI Won't Replace This 40:44 Make AI Work for You 43:05 The Joy of Building 44:33 Becoming a Self-Made Billionaire 45:08 Advice for Future Founders 46:48 Lessons From Parenting 48:11 Lucy on Final Five Episode Resources: Instagram | https://www.instagram.com/guoforit  X | https://x.com/lucy_guo See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    55 min
  5. Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

    3 Jul

    Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

    What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic dysfunction, not just genetics or trauma. Drawing on decades of clinical research, he explains which chemical additives may be harming our brains, why ketogenic diets are showing remarkable promise for severe mental illness, and why recovery is about far more than willpower. Chris also opens up to Jay about the deeply personal story of his mother that inspired him to pursue psychiatry, and why, despite the growing mental health crisis, he remains genuinely hopeful for the next generation. In this episode you'll learn: How to Recognize the Connection Between Diet & Mental Health  How to Notice Warning Signs of Metabolic Dysfunction  How to Support Loved Ones Through a Mental Health Crisis   How to Become More Resilient with Self-Care   How to Turn Personal Pain Into Purpose  How to Use Fasting & Ketogenic Diets Safely  How to Talk to Kids About Nutrition & Brain Health  Healing rarely comes from one single fix. Instead it comes from understanding the whole person: body, brain, and everything we feed both. Sometimes the most radical form of self-love is simply asking what’s going into your body, and why?  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:22 The Chronic Disease Epidemic 01:54 The Link Between Mental Health and Diet  05:17 What Metabolism Really Means  07:57 The Shocking Chemicals Added to Food 09:55 Why Is The Food System In America So Harmful?  14:45 The Impact of Ultra Processed Foods on Mental Health    16:29 Why Your Brain Actually Needs Certain Foods  17:21 Brain Fog, Depression, Anxiety & Burnout 18:46 Building Mental Resilience  21:48 Self Care Will Improve Your Brain Functioning 23:57 The “Make America Healthy Again” Movement  25:25 The Next Era of Healthcare in America  27:45 A Healthy vs Unhealthy Metabolism  28:30 Warning Signs From Your Metabolism   29:13 93% of Americans Have Abnormal Biomarkers  30:00 6 Steps For Healing Your Metabolism  31:11 The Truth About Alcohol, Weed & Vaping  35:46 Exercise Doesn't Have to Be Extreme to be Effective  36:30 Stop Looking at Screens All Day! 37:10 Why No Single Diet Works for Everyone 38:45 The Power of Eating More Whole Foods  39:45 Do You Know What Your Body Needs?   40:20 What Are Nutrient Dense Foods?  41:17 Why Some People Are Metabolically Compromised  42:22 Dietary Intervention 44:00 The Ancient Power of Fasting 46:17 Why Bipolar Diagnoses Are Rising 50:08 When Medication Isn't Enough 51:24 How a Ketogenic Diet Can Impact Bipolar Disorder 53:06 The History of The Ketogenic Diet (It’s Not What You Think)  54:50 How The Ketogenic Diet Can Stop Seizures  56:20 The Power of Healing  57:47 The Unexpected Grief of Getting Better 59:05 A Life Dedicated to Psychiatry   1:04:15 Keeping a Healthy Dose of Skepticism  1:05:30 Rethinking New Treatments  1:06:55 Advice for Concerned Parents 1:07:31 What Are Epigenetics?  1:11:23 The Worst Chemicals For Brain Health  1:13:30 This Is An Ethics Issue… 1:14:09 Which Chemicals Cause Generational Anxiety?  1:18:20 Dr. Chris Palmer on Final Five Episode Resources: Read | Brain Energy  Website | https://www.chrispalmermd.com/  YouTube | https://www.youtube.com/@ChrisPalmerMD  Facebook | https://www.facebook.com/ChrisPalmerMD/  Instagram | https://www.instagram.com/chrispalmermd/  X | https://x.com/ChrisPalmerMD/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1hr 24min
  6. Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

    1 Jul

    Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

    Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving conversation with Jay, she shares what it means to find purpose alongside pain, why the goal isn't to fix suffering but to make meaning from it, and how staying present through life's hardest moments can transform the way we love, heal, and truly live. In this episode you'll learn: How to Live Through Grief How to Support Someone Grieving How to Talk About Death How to Stay Present Through Pain How to Comfort Without Trying to Fix How to Honor Loved Ones How to Raise Resilient Children No matter what season of life you're in, remember that joy and sorrow can exist side by side. Healing isn't about leaving pain behind, it's about learning to carry it with greater compassion, presence, and hope. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:20 Life After Loss 03:22 A New Perspective on Death 07:15 Does Time Really Heal? 08:36 Does Everything Happen for a Reason? 11:12 Helping Someone at the End of Their Life 15:33 The Biggest Myth About Grief  17:56 Preparing for Death 23:08 Lessons From Facing Death  30:28 You Are Stronger Than You Think 35:33 Let Your Child Find Meaning On Their Own 40:02 Choosing Family Despite Uncertainty 43:48 A Different Way to Grieve 47:38 Keeping a Loved One Alive After They’re Gone 50:33 Can You Love Again? 53:23 What Real Partnership Means 57:19 Letting Go vs. Giving Up 01:02:39 Sitting With the Dying 01:05:58 Sharing Life-Changing News 01:08:41 How to Live Well  Episode Resources: LinkedIn | https://www.linkedin.com/in/lucy-kalanithi-baab214  X | https://x.com/rocketgirlmd See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1hr 14min
  7. Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share

    29 Jun

    Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share

    In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, and the weight of growing up feeling like she had to fit into everyone else's expectations. Rather than focusing on the hardships alone, this episode explores what happens when you stop living in survival mode and finally choose authenticity, self-worth, and the freedom to define your own life. In this episode you'll learn: How to Stop Living for Other People's Approval How to Finally Embrace Your Authentic Self How to Leave a Toxic Relationship Without Regret How to Find Yourself After Divorce and Heartbreak How to Be Comfortable Being Alone for the First Time How to Turn Your Hardest Experiences Into Strength The greatest freedom comes from embracing yourself with honesty, letting go of the expectations that no longer serve you, and trusting that growth often begins on the other side of fear. Your story doesn't have to be perfect to be meaningful, it just has to be yours. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:48 Coming Out for the First Time 02:45 Stop Living for Other People 03:48 Choosing to Be Yourself 06:33 Understanding Your Sexuality 07:56 Why We Need to Talk About Sex 10:08 Why I Became Mormon 12:50 The Need to Fit In 15:12 How My Kids Changed Me 16:53 Becoming a Mom at 19 18:15 Why I Chose Marriage 19:53 Inside a Toxic Relationship 21:04 Learning to Know Your Worth 23:24 Starting Over as a Single Mom 25:54 My Lowest Point 27:31 Learning to Date Again 29:05 Finding Yourself in Solitude 30:32 The Conversation Women Need to Have 33:08 Why Sex Education Matters 36:26 Letting Go of Perfection 36:59 Accepting Who You Are 38:51 Facing Your Biggest Fear 39:40 Dating Women for the First Time 41:07 The Reality of Parenting 43:00 Raising Mentally Healthy Kids 44:16 Healing Low Self-Worth 46:41 Using Your Platform for Good 47:58 Opening Your Heart Again 49:03 If You're Afraid to Come Out 52:30 Layla on Final Five  Episode Resources: Instagram | https://www.instagram.com/laylaleannetaylor  TikTok | https://www.tiktok.com/@laylaleannetaylor See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    59 min
  8. If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

    26 Jun

    If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

    Some endings hurt because they leave us with unanswered questions. After a breakup, it’s natural to search for reasons, replay memories, and hope for one final conversation that will make everything make sense. In this episode, Jay explores why closure is often misunderstood and how the answers we seek from someone else rarely bring the peace we’re hoping for. True healing begins when we stop waiting for another person to explain our pain and start turning inward instead. Jay shares a powerful perspective on heartbreak: closure is not something we receive, it’s something we create. Through acceptance, self-reflection, and intentional healing, we can transform loss into growth. Rather than centering our lives around what ended, we learn to rebuild around who we are becoming. The goal isn’t to erase the past, it’s to emerge from it with greater self-awareness, stronger boundaries, and a deeper trust in ourselves. In this episode you'll learn: How to Heal Through No Contact How to Rebuild Yourself After Heartbreak How to Separate Facts From Feelings How to Stop Romanticizing Your Ex How to Turn Heartbreak Into Growth How to Measure Healing the Right Way Heartbreak has a way of convincing us that healing is somewhere in the future, waiting behind the perfect explanation, apology, or final conversation. But growth often begins the moment we stop chasing what we cannot control and start caring for what we can. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:46 Why More Answers Create More Questions 05:52 The Power of No Contact After a Breakup 08:44 Why Real Closure Comes From Within 15:17 The Best Way to Find Closure 18:45 The Biggest Mistake People Make After a Breakup 20:55 It's Okay to Hold Contradictory Feelings 23:56 Measure Healing in a New Way See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25 min
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Hosts & Guests

Ratings & Reviews

4.3
out of 5
17 Ratings

About

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Information

  • Creator
    iHeartPodcasts
  • Years Active
    2019 - 2026
  • Episodes
    863
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    On Purpose with Jay Shetty
  • Provider
    108 Entertainment, Inc.

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