Zen Odyssey | Food and Mood Coaching Coach Chandra Zas

Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra! 🌟

In this video, Britta shares her heartfelt story of overcoming food issues that resurfaced after her divorce. Despite working with a personal trainer, Britta struggled with restrictive diets and the overwhelming task of balancing her gut health and gaining weight.

Discover how Coach Chandra's refreshing approach, focusing on "body knowing" and nourishment without restrictions, changed everything for Britta. Learn how Britta transitioned from kitchen shame to kitchen confidence, uncovering deep-seated emotional roots and healing her relationship with food.

Chandra's gentle guidance helped Britta develop a repertoire of delicious, nourishing recipes that bring joy and energy. Watch as Britta explains how she now makes food choices that make her body and brain feel good, energized, and clear.

If you're struggling with food issues, feeling overwhelmed by restrictive diets, or want to rewire your brain cravings and crave nourishing foods, this video is for you. Book a call with Coach Chandra today and start your own journey to nourishment and transformation!

Cravings Assessment: https://CoachChandra.as.me/Consultcall

Please like, comment, and subscribe for more inspiring stories and wellness tips!

#FoodFreedom #GutHealth #MindfulEating #NourishYourBody #HealthyHabits


Support this podcast at — https://redcircle.com/zen-odyssey/donations

Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.

🔸 Key Topics Covered:

Training your brain to work for you
Interrupting the default behavior of numbing
The power of singing to gauge emotional state
Leaning into and processing emotions
Re-energization through embracing feelings


🔸 Reflection Questions:

Do you have a cue that reflects you are tuned in?
What practices do you use to manage hard emotions and energy?


Join me on this journey to enhance your emotional well-being and live more vibrantly. Share your experiences and tips in the comments below. Let's keep the conversation going!

With love,
Coach Chandra

#EmotionalWellBeing #EnergyManagement #StartHummingStopNumbing #MentalHealthTips #CopingStrategies #SingingTherapy #HighVibrationalLiving #OdysseyFoodAndMoodCoaching


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In today's video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day's energy management. Are you ending your day feeling exhausted, reaching for comfort food, or zoning out in front of the TV? This could be a sign of underlying issues with how you manage stress and nutrition throughout the day.

👉 What we cover in this episode:

Understanding the impact of daily stress and poor nutrition on your evening energy.
The relationship between your daily routines and your ability to enjoy the evenings with your family.
Practical steps to transform your evening exhaustion into evening enjoyment.
📘 Join us as we explore how to:

Make better nutritional choices that energize rather than drain.
Set measurable goals to improve how you feel in the evenings.
Prioritize self-care to ensure you have the energy to be present and playful with your loved ones.

💡 Don't forget to like, comment, and subscribe for more insightful content on transforming your health and maximizing your life's potential!


#EnergyManagement #WellnessJourney #HealthyLiving #SelfCare #FamilyTime #EveningRoutine




Support this podcast at — https://redcircle.com/zen-odyssey/donations

Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she explores the transformative journey from battling unhealthy cravings to embracing foods that energize and invigorate.

In this video, we'll uncover:

The science behind why we crave certain foods and how these cravings are not just about willpower but about rewiring our brain's dopamine pathways.

Practical tips for recalibrating your taste buds and realigning your food choices with your body's true needs.

The joyous "Happy Food Dance" experience—what it means to feel great today and even better tomorrow by eating right.

How our mood impacts our food choices and vice versa, and why addressing our emotional and mental landscapes is key to lasting change.

Strategies to move beyond the 'hangry' phase and achieve metabolic flexibility, allowing for a more balanced and fulfilling dietary lifestyle.

Whether you're looking to break free from sugar addiction, understand your body's deeper cravings, or simply enjoy a healthier relationship with food, this video is your first step towards a life where you can truly say you love what you eat and eat what you love.

Please like, subscribe, and share this video with you love and who wants more health in their life.

#HealthyEating #FoodCravings #NutritionalWellness #CoachChandraZas #EatWellFeelWell #ZenOdyssey


Support this podcast at — https://redcircle.com/zen-odyssey/donations

Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived from hardship and struggle.

Join Chandra as she shares personal anecdotes and insights gathered from real-life experiences, offering a fresh perspective on embracing the full spectrum of emotions. From moments of discomfort to acts of kindness, she explores how allowing ourselves to feel deeply can lead to profound transformation and genuine connections.

Discover why leaning into vulnerability isn't a sign of weakness, but rather a pathway to authenticity and emotional liberation. Through relatable stories and practical wisdom, Chandra invites viewers to reconsider their relationship with emotions and embrace a more expansive approach to personal growth.

Whether you're navigating the complexities of relationships, seeking inner peace, or simply curious about the power of emotional resilience, this video offers valuable insights and actionable strategies to help you on your journey.

Join the conversation in the comments below and share your thoughts on the transformative power of embracing emotions. Together, let's rewrite the narrative and cultivate a more connected, emotionally vibrant life. Subscribe, like, and share to join the movement towards greater self-awareness and fulfillment.


Support this podcast at — https://redcircle.com/zen-odyssey/donations

Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make conscious choices for sustainable nutrition and overall well-being. Don't miss out on valuable insights to help you feel your best inside and out!


#Nutrition
#Wellness
#balancedeating
#foodrelationship
#guthealth h
#mindfuleating
#healthylifestyle
#SustainableNutrition
#emotionaleating g
#intuitiveeating


Support this podcast at — https://redcircle.com/zen-odyssey/donations