272: Listen to Your Body Before it Breaks The Prime Podcast

You don’t wait until your check engine light comes on before you change your oil. Why shouldn’t you treat your body the same way?
Dr. Skip and Dr. Julie Wyss discuss the flawed logic behind the adage “If it ain't broke, don't fix it,” especially in relation to men's health and overall wellbeing. They emphasize the importance of proactive health maintenance, preventative care, and the benefits of regular check-ups to avoid severe health issues.
The discussion further explores societal views on masculinity, health, and how cultural shifts towards proactive health management, including physical, mental, and emotional wellbeing, are essential. They advocate for regular self-assessment, the use of functional exams, and the value of having meaningful conversations and accountability partners to support health and wellbeing.
00:00 Debunking the 'If It Ain't Broke, Don't Fix It' Myth
01:15 Welcome to the Prime Podcast with Dr. Skip and Dr. Julie Wyss
01:45 The Transformative Power of Sleep: Insights from the VIP Sleep Challenge
03:22 Men's Health and the Flaws of Reactive Healthcare
07:38 The Importance of Preventative Care and Self-Care for Men
13:25 Building a Supportive Community for Men's Health
14:56 The Role of Accountability and Community in Personal Health
21:15 Practical Tips for Recognizing and Addressing Health Issues Early
25:05 Closing Thoughts: Maintaining Health as a Continuous Effort
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//Dr. Julie Wyss  - Prime Family Chiropractic Centers//
Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.
As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.
In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.
//Dr. Skip Wyss - Prime Family Chiropractic Centers//
“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”
That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.
Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!
// Prime Family Chiropractic Centers //
Certified Prenatal and Pediatric Family Chiropractic Healthcare.
Get Primed for life and success with healthcare re-imagined.
Website: https://primefamilycenters.com/
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