51 min
#289 "Understanding Maximal Intensity Periods" With Songmi Kim Football Fitness Federation Podcast
-
- Sports
Episode 289 of the Football Fitness Federation podcast is with Athletic Performance coach at Washington Spirit Songmi Kim
We discussed:
▫️Maximal Intensity Periods
▫️How MIP inform programming
▫️Utilising Small Sided Games
▫️Sub maximal testing to monitor fitness
& much more!
You can follow Song on X @SongmiKim_ or Instagram @song_mikim
Join our FREE webinar with Hawkin Dynamics on 8th May here
https://buff.ly/3W4pXlK
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Episode 289 of the Football Fitness Federation podcast is with Athletic Performance coach at Washington Spirit Songmi Kim
We discussed:
▫️Maximal Intensity Periods
▫️How MIP inform programming
▫️Utilising Small Sided Games
▫️Sub maximal testing to monitor fitness
& much more!
You can follow Song on X @SongmiKim_ or Instagram @song_mikim
Join our FREE webinar with Hawkin Dynamics on 8th May here
https://buff.ly/3W4pXlK
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
51 min