#289 "Understanding Maximal Intensity Periods" With Songmi Kim Football Fitness Federation Podcast

Episode 289 of the Football Fitness Federation podcast is with Athletic Performance coach at Washington Spirit Songmi Kim⁣
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We discussed:⁣
▫️Maximal Intensity Periods⁣
▫️How MIP inform programming⁣
▫️Utilising Small Sided Games⁣
▫️Sub maximal testing to monitor fitness⁣
& much more!⁣
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You can follow Song on X @SongmiKim_ or Instagram @song_mikim⁣
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Join our FREE webinar with Hawkin Dynamics on 8th May here⁣⁣
https://buff.ly/3W4pXlK⁣⁣
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If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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